Having a flawless skin isn’t just about the skin care, it is also about the proper diet habits. Your skin complexion is a result of the foods you eat. Unhealthy food habits might result in inflammations, and acne problems. Here is a list of foods to eat and not to eat to reduce acne breakouts.

What is acne?

Acne is a skin problem that causes several types of bumps on skin, mostly found in face, neck, shoulder, and back. It is generally triggered due to hormonal changes in the body.

What causes acne?

Skin contains tiny pores in the skin, which is connected to oil glands. These glands produces sebum which maintains the elasticity on skin and gets rid of dead skin cells. When these pores gets clogged up with dirt, dead skin cell, and excess oil, it causes acne.

How does diet affect the skin?

Acne is majorly affected by food habits. Some foods increases insulin production. The increase in insulin levels increases oil production, which in turn causes acne.

Read: 7 Simple Home remedies For Acne, Pimples, Hyper pigmentation To Get Crystal Clear Skin