If you need a shortcut to delay aging signs instead of spending hours at salons, you can benefit from making smart food choices. There are certain “anti-aging foods” that have been proved to reverse sign of aging, and repair cellular tissues. Here is a list of 15 anti-oxidants and nutrient rich foods to eat to delay aging signs.
15 Foods To Eat To Delay Aging Signs (Anti-Aging Foods)
1. Apple For Anti-Aging
Apple is beneficial for both skin and body. These fruits are blessed with water retaining capability, which helps to hydrate and moisturize skin. Hence, this helps skin to remain soft and supple.
2. Green Tea For Anti-Aging
3. Banana For Anti-Aging
Banana is rich in anti-aging vitamins and minerals. They help in retaining skin elasticity and texture as it is a natural moisturizer. It also acts as a shield against aging signs and helps to make skin soft, supple and radiant.
4. Pomegranate For Anti-Aging
This anti-oxidant rich fruit contributes a radiant and beautiful skin. It is enriched with fatty acids an nutrients such as riboflavin, iron, and phosphorous which helps to maintain good skin health. These fruits stimulate keratinocytes, which are known to stimulate production of collagen, and rejuvenates skin.
5. Papaya For Anti-Aging
The buttery-soft papaya fruit is highly concentrated in carotenoid, vitamin E, vitamin A, and vitamin C. The lycopene present in papaya is a powerful anti-oxidant, which helps in cleansing and nourishing skin. It is also has powerful rejuvenation, so more papaya means less wrinkles.
6. Fish For Anti-Aging
As aging signs rise on the event of dryness and loss of collagen, it is mandatory to include foods which are rich in those. Fishes are an excellent source of omega-3 fatty acids, which helps to moisturize skin in and out. Some of the omega-3 fatty acids rich fishes are salmon, mackerel, and herring.
7. Kiwi For Anti-Aging
This little green fruit is rich in vitamin C, vitamin E, and anti-oxidants. It helps to keep skin tight, firm and prevents formation of wrinkles. It also acts as a shield against oxidation and UV radiation damage, both of which are contributors of aging signs.
8. Grapes For Anti-Aging
Grapes contains anti-coagulatory, anti-inflammatory and anti-oxidant agents. These helps in rejuvenating tissue cells and protects skin against free radicals. They also contain nutrients such as vitamin C and manganese, which are essential for healthy skin.
9. Yogurt For Anti-Aging
Yogurt contains essential fatty acids, vitamins, probiotics, zinc, and calcium. It have lot of anti-oxidants, that helps to even out skin tone, nourish it and also retains skin elasticity. Besides, the anti-inflammatory elements in yogurt counters toxins damaging skin.
10. Nuts For Anti-Aging
Nuts are great source of essential fats and vitamins. The omegas present in nuts nourishes skin and retains skin elasticity. Their anti-inflammatory properties prevents skin problems such as psoriasis, acne and pimples. Some of the nuts rich in omega fats are walnuts, hazelnuts, almonds, peanuts, and pistachios.
11. Olive Oil For Anti-Aging
While olive oils are strongly recommended by nutritionists for their rich mono saturated fats, which are capable of controlling cholesterol, heart and high pressure problems. This super-food contains omega, anti-oxidants and fatty oils, which helps to moisturize and maintain excellent skin health.
12. Tomato For Anti-Aging
Tomatoes, a common kitchen ingredient is a potential anti-aging super food. It is rich in vitamin C and vitamin E, which helps to build collagen and evens out skin tone. It also contains lycopene, which shields skin from free radicals and harmful UV damage. Hence, eating tomatoes regulates good blood circulation and keeps skin soft, supple and smooth.
13. Garlic For Anti-Aging
Garlic has immunity enhancing properties, so helps to block harmful toxins from body. It is high in anti-oxidants, and helps in maintaining regular blood circulation throughout body. Garlic is also one of the healthiest foods, proven to contain anti-cancer components in it.
14. Avocado For Anti-Aging
Avocados are buttery fruits, which are blessed with plenty of nutrients and anti-oxidants. Gultathoine is a detoxing component present in avocado which prevents acne, wrinkles, and other skin problems. It is highly moisturizing for skin both in as well as out.
15. Honey For Anti-Aging
Honey is the best alternative for sugar, as it benefits both skin and health. It is rich in anti-bacterial, anti-fungal, anti-viral, and anti-oxidant agents. It is a natural moisturizer and humectant, which helps to retain water content in skin and makes it soft, supple, and radiant.