From ancient beauties like Cleopatra to modern celebrities like Priyanka Chopra swear on the beauty benefits of yogurt. Yogurt is the warehouse of probiotics, calcium, protein, and vitamins. It is also a potential source of lactic acid, which rejuvenates skin, smooths skin, and reduces wrinkles. Being a rich source of vital nutrients, it becomes an essential ingredient in beauty routine. Here is a list of 13 beauty benefits of yogurt for skin and hair.
13 Extraordinary Beauty Benefits Of Yogurt For Skin And Hair
1. Dry Skin
Yogurt is a good source of boost of moisture to skin. The lactic acid present in yogurt gently exfoliates and cleanses skin. Besides making skin soft and supple, it also rejuvenates skin.
Mix yogurt and honey together; apply this mask and let it dry for 20 minutes. Rinse with warm water and remove the mask in circular motions.
2. Lightens Skin Tone
The light bleaching properties of yogurt contributes to its skin lightening powers. It helps in lightening blemishes and makes them disappear them in the long run.
Mix yogurt and sandalwood powder together in 4:1 ratio; apply this mask and let it dry for 15 minutes. Wash it off with lukewarm water.
The acidity and mild astringent properties in yogurt treats acne breakouts. Also it has anti-bacterial and anti-fungal properties that helps in preventing acne to develop and treats acne.
Mix yogurt and multani mitti (Fuller Earth) powder together; apply this mask as a fine paste for 15 minutes. Remove the mask using warm water in circular motions.
Yogurt is one of the primary ingredient used for treating wrinkles and fine lines. It contains anti-aging elements, which helps to eliminate free radicals, dissolve dead skin cells, and tightens skin pores.
Mash a ripe banana and mix together with yogurt to form a fine paste; apply this mask for 20 minutes and rinse with warm water.
5. Dark Under Eye Circles
Dryness and lack of sleep is the primary causes of dark under eye circles. Yogurt helps in lightening and hydrating dark under eye circles. The anti-inflammatory properties in yogurt also helps to treat dark circles easily.
Mix yogurt, and cucumber juice together; apply this mask on under eye area. Rinse after 30 minutes with cold water.
6. Removes Sun Tan
Yogurt is a natural product that helps to lighten and treat sun tan. The moisturizing and anti-inflammatory properties of yogurt aids recovery of damaged skin from UV rays.
Mix yogurt, cocoa powder, and honey together; apply this mask and let it dry. Rinse with water in gentle circular strokes.
7. Hyper Pigmentation And Scars
The acidic nature, and bleaching properties of yogurt helps in lightening uneven skin tone and treats scars. It rejuvenates skin layer, which helps to remove dead skin cells and promotes regeneration of cells.
Mash a ripe avocado and mix it together to form a fine paste. Apply this as a face mask and rinse with warm water after 30 minutes.
8. Skin Infections
Zinc present in yogurt is capable of healing skin problems. The anti-inflammatory, anti-bacterial, and anti-fungal properties also contributes in treating skin infections.
Treat skin infections with a mixture of yogurt and turmeric; Reapply this mask twice a day.
9. Cracked Heals
Yogurt helps to treat cracked heals by removing dead cells through gentle exfoliation. The moisturizing properties nourishes and softens heals.
Use yogurt as a foot mask for an hour and rinse with cold water.
10. Hands And Nails
The exfoliating and hydrating properties helps in treating dry hands and improves hand texture. The healing and anti-inflammatory properties in yogurt helps to prevent and treat nail infections.
Soak hands in yogurt for 30 minutes and rinse with cold water.
Dandruff is a fungal infection, which causes white scales on scalp. Yogurt is filled with anti-fungal and anti-inflammatory properties that helps to treat dandruff.
Use yogurt, basil, and hibiscus infused oil mixture as a hair mask. Let it on for an hour and rinse with mild shampoo.
12. Conditions Hair
Yogurt acts as a natural conditioner for hair that helps to tame frizzy hair, and also makes hair more manageable.
Use yogurt and aloe vera mixture as a hair mask after shampooing; and rinse off after 10 minutes. You can feel the improvement in texture of hair within few uses.
13. Reduces Hair Fall
Hair fall is mainly caused due to scalp infections or lack of nutrition. Zinc, lactic acid, vitamin B5 and vitamin D are one of the essential nutrients for maintaining healthy scalp and healthy hair growth.
Soak fenugreek seeds overnight and mash them into a fine paste. Mix this paste and yogurt together and apply this as a hair mask along scalp and lengths of hair. Rinse with mild shampoo after 40 minutes.