Flax seeds is a power packed nutritious food that has been used for centuries. It has been popular in India and Egypt for many years as a popular home remedy. There are two kinds of flax seeds: these benefits apply to the brown flax seeds that is enriched with omega 3 fatty acids. Here is a list of 15 best beauty uses of flax seeds.
15 Extraordinary Beauty Uses Of Flax Seeds
Flax seeds are rich in anti-oxidant and phytochemical. This makes them one of the best remedy for anti-ageing, it helps to tighten skin pores, moisturises and hydrates skin. It is enriched with nutrients that helps to eliminate toxins, dead cells and promotes growth of healthy skin cells. The omega fatty acids in flax seeds promote collage production in skin and prevents wrinkles.
There are several causes of acne breakouts that are difficult to handle with. Flax seeds is a powerhouse that helps combat acne, it can control sebum protection which is the major cause of acne. Excess sebum can attract microbes and dirt to form acne. It also hydrates your skin while controlling sebum, so it will not leave your skin dry. Simply consume one to two tablespoon of milled flaxseeds regularly to prevent and treat acne.
3. Imparts Radiance to Skin
Omega fatty acids helps in making your skin youthful and glowing. Flax seeds are also rich in other essential nutrients Iron, Magnesium and vitamins that helps in keeping skin fresh and glowing. Instead of going for expensive fish, you can choose for flax seeds to enjoy benefits of omega fatty acids.
4. Prevents Skin Cancer
Researchers have proven that flax seeds help in preventing skin cancer. The anti-oxidants present in flaxseeds fights free radicals that can cause skin cancer. It also has omega fatty acids that is linked to anti-inflammatory properties. Flax seeds also help in preventing DNA and cell damage due to sun exposure by fighting free radicals.
5. Natural Scrub
Flaxseed has excellent rejuvenating properties that helps to gently scrub off dead skin cells leaving baby soft skin. All you need is powdered flaxseed, yogurt and honey. Mix these ingredients together and scrub your skin gently for 5 minutes. Leave it on for another 5 minutes and then rinse off with cold water. You can feel the silky smooth texture after washing off.
6. Prevents Inflammations
Omega fatty acids have strong anti-inflammatory properties that helps to bid rashes good bye! It helps in soothing and cooling skin. It speeds up the healing process of your body. Whenever you encounter inflammations such as rashes and redness. use powdered flaxseeds with your favourite carrier oil and massage the area for a few minutes thrice a week for best results. You can also ingest with water for speeding up recovery.
7. Improves Skin Tone
Flaxseeds also help in improving skin tone and texture. The seed is enriched with moisturising properties and helps in preventing skin from drying out. The omega fatty acids improves skin and removes tan or uneven skin tone.
8. Removes Fine Lines
Flaxseeds is rich in anti-oxidants that removes toxins that are responsible for premature ageing. Since flaxseeds is also a powerhouse of nutrients, it helps to moisturise and hydrate skin. It prevents fine lines and wrinkles from forming, and also helps in treating ageing skin.
Massage skin with flaxseed oil before going to bed every night and you will wake up with baby soft skin.
If you ever feel your skin dry and stiff, then you need to include flax seeds in your diet. Flaxseeds is rich in fatty acids and vitamins that helps your skin stay moisturised. I5 helps in regulating oil production and keeps skin soft. Alternatively, you can also use the flaxseed gel (recipe below) as an everyday moisturiser to avail its benefits.
10. Stronger Nails
If you struggle with dry and brittle nails, flax seeds can help you achieve long and strong nails. Since it contains omega fatty acids, it helps to strengthen and moisturise cuticles and nails.
Fill flax seeds and water in 3:1 ratio in a container. Boil the mixture and stir until it turns to gel consistency. Apply this gel every day on nails and cuticles for stronger nails.
11. Healthy Hair Growth
Flax seeds are rich in omega fatty acids, protein, zinc and vitamins that promotes in strong, healthy and longer hair growth. You can incorporate these delicious flax seeds in your pancake, smoothies and cookies.
12. Treats Dry Hair
Flaxseeds are rich source of nutrients. It imparts moisture in hair and prevents loss of moisture in hair. It can be used in diet or used as a hair gel for everyday styling.
13. Reduces Hair Fall
Flaxseeds are rich in omega fatty acids and nutrients. It hydrates and nourishes hair and improves hair texture. Flaxseeds improves hair elasticity and makes it less prone to breakage.
14. Treats Scalp Problems
The strong anti-inflammatory powers of flaxseeds helps reduce and prevent scalp problems like dandruff, eczema. It stimulates sebum production in scalp, hence preventing scalp infections.
15. Prevents Male Baldness
The alpha linolenic acid present in flaxseeds helps to convert testosterone into Dihydrotestosterone (DHT). DHT shrink hair follicles that leads to baldness. Hence, flax seeds is a great option to treat and prevent male baldness.