Ginger is a spice commonly used in many Asian, Ayurvedic, and middle eastern countries. It has been used for 3000 years for several health conditions like indigestion, cold, arthritis, migraine and blood pressure. It is a strong antioxidant which combats microbes. Here is a list of 18 outstanding health benefits of ginger.
Tulsi or Basil is a widely found plant found in India, which is worshipped as a holy plant in Hinduism and used extensively in Ayurveda. This inexpensive herb is easily found in Southeast Asian countries. It has high immunity strengthening, anti-bacterial, anti-viral and anti-inflammatory properties, which makes it a main remedy for various health and lifestyle related problems. So, we have narrowed it down to the best 25 of health […]
Flaxseeds is one of the superfoods that is capable of increasing body immunity and reducing chances of diabetes, heart problems and cancer. These seeds have been used since early 3000 BC and has been passed on for generations for its outstanding benefits. Here is a list of the best health benefits of flaxseeds.
Garlic is one of the popular herb, which is extensively used in cooking for its delicious taste and aroma. This herb is blessed with multiple nutrients, which makes it essential for many home remedies. So, here is a list of best health benefits of garlic.
Yogurt is a nutritious super food that benefits our body in multiple ways. This delicious dairy product can be included in meals or taken as a snack either plain or flavored. Here is a list of 11 outstanding health benefits of yogurt.
Hydration is a must during summer. During summer, our body tends to need water more due to electrolyte loss. A good hydrated body helps better functioning of heart. These fruits are not only delicious, but they also help to nourish and hydrate skin. Here is a list of 10 hydrating fruits to beat the heat in summer.
Menopause is the end of menstruation cycle or fertilization, which occurs commonly among women from mid 3os to 50s. Though this process is natural biological phenomenon, it causes psychological, and physical problems. Here are a list of simple menopause food diet to follow to ease out its conditions.