Category: Health

16 Extraordinary Health Benefits Of Green Tea

16 Extraordinary Green Tea Health Benefits

Green tea is a health star with extraordinary benefits for heart health, mental health, weight loss and prevention of serious health problems like cancer and diabetes. Some of the most effective varieties of green tea are Schincha, Long Jing, Kukicha, Gyokuro and Matcha green tea. Here is a list of 16 best green tea health benefits.

12 Astonishing Health Benefits Of Flax Seeds

12 Astonishing Health Benefits Of Flaxseeds

Flaxseeds is one of the superfoods that is capable of increasing body immunity and reducing chances of diabetes, heart problems and cancer. These seeds have been used since early 3000 BC and has been passed on for generations for its outstanding benefits. Here is a list of the best health benefits of flaxseeds.

14 Outstanding Health Benefits Of Cinnamon

14 Outstanding Health Benefits Of Cinnamon

Cinnamon is a spice well known for its healing properties, is obtained from the inner bark of its trees. It is extensively used in traditional medicine in India and China for treatment of various problems like indigestion, cold, diabetes and cancer. This fragrant spices is also rich in minerals and nutrients, which makes it essential for healthy functioning of body. Hence, here is a list of 14 health benefits of […]

Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

Since periods had been very secretive in the society, many women are not aware whether they are hygienic or not. There are still women using same pad for a day or using an unhygienic cloth during periods. Since periods are considered unhygienic, some don’t even use detergent for the stained clothes. Here are some of the list of menstrual hygiene and side effects every woman must be aware of.