Category: Health

14 Outstanding Health Benefits Of Cinnamon

14 Outstanding Health Benefits Of Cinnamon

Cinnamon is a spice well known for its healing properties, is obtained from the inner bark of its trees. It is extensively used in traditional medicine in India and China for treatment of various problems like indigestion, cold, diabetes and cancer. This fragrant spices is also rich in minerals and nutrients, which makes it essential for healthy functioning of body. Hence, here is a list of 14 health benefits of […]

Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

Since periods had been very secretive in the society, many women are not aware whether they are hygienic or not. There are still women using same pad for a day or using an unhygienic cloth during periods. Since periods are considered unhygienic, some don’t even use detergent for the stained clothes. Here are some of the list of menstrual hygiene and side effects every woman must be aware of.

Top 10 Hydrating Fruits To Beat The Heat

Top 10 Hydrating Fruits To Beat The Heat In Summer

Hydration is a must during summer. During summer, our body tends to need water more due to electrolyte loss. A good hydrated body helps better functioning of heart. These fruits are not only delicious, but they also help to nourish and hydrate skin. Here is a list of 10 hydrating fruits to beat the heat in summer.

Menopause Diet- What To Eat And What To Avoid

Menopause Diet- What To Eat And What To Avoid

Menopause is the end of menstruation cycle or fertilization, which occurs commonly among women from mid 3os to 50s. Though this process is natural biological phenomenon, it causes psychological, and physical problems. Here are a list of simple menopause food diet to follow to ease out its conditions.