Many of us believe the myth of exercising has to be done more than 60 minutes involving cardio, or weight lifts. This actually makes you tired and give up on exercising. If your work schedule is tight, you can try this 20 minutes of cardio exercise every day. Here are some of the health benefits of cardio exercise.
Honey has been used since stone age in food and medicine. Honey for health was practiced primarily in India, China, Egypt, and Greece. The moisturizing, anti-inflammatory and anti-bacterial properties of honey makes it a primary ingredient in home remedies. Get to know how these 16 ways honey benefits your health.
Detox water recipes are easy to prepare and include as an everyday fitness routine. All you have to do is replace your regular drinking water with detox water and enjoy its health benefits. The uses of detox water is explained in detail in another article. I have listed down some amazing recipes which are tried and proven to be most effective. Of course, you can also make your own detox […]
Many of us live a life in a hurry pace, where you can not afford so much time to take care of your body. We all know how water is beneficial for weight loss. Detox water is simply flavored water which helps in proper detoxification of body. This simplified method makes you fit and healthy easily during your busy day.
Coconut oil is an edible oil obtained from the kernel of coconuts. This oil is proven to be a “Star” in the health sector. It is extensively used by many athletes, celebrities and recommended by nutritionists. Coconut is extensively grown and used traditionally in more than 90 countries in the world. Sanskrit language considers coconut as “kalpa vriksha” meaning necessities of life. Malaysians defines coconut as “pokok seribu guna”, which […]
Fenugreek is one of the oldest, inexpensive and a safest herbal health supplement. It is popular in countries like Egypt, China and India. These seeds have a bitter taste and have pleasant taste when cooked. The leaves are also used in cooking. Their seeds also have a number of minerals, anti-oxidants and vitamins. Therefore helps to regulate blood sugar, protect against heart diseases, lower cholesterol levels, blood pressure, optimize digestion, […]
The secret to longer, stronger, shiny strands is all about the right diet! Improper diet may result in slow hair growth, hair breakage and excessive hair shedding. Vitamins and minerals are the key to healthier, shinier hair. Consuming nutrients daily is bound to give you shinier, longer hair.