As we are embracing for the coronavirus epidemic, boosting your immunity is rather urgent. While you are washing your hands more than 10 times a day and stopped touching your face, these foods can help you improve your health. Here is a list of 10 best immune boosting foods for your family.
Around 99% of the calcium in the human body is found in the bones and teeth. Calcium helps in maintaining bone health, helps regulate muscle contraction and plays key role in blood clotting. Here is a list of top 10 calcium rich foods for stronger bones.
Mornings can be a hectic time. Trying to take time to eat a healthy breakfast can be easily overlooked. There is no need to repeat the same routine of idli, dosa or chapatti everyday, you can include these healthy easy breakfast ideas to your collection. Making these breakfast can be quite easy and absolutely delicious. Here is a list of 10 healthy breakfast dish ideas for Indian cuisine.
It is very easy to pick junk fried foods and baked good when your hunger and cravings take over. Your hands always reach out for a bag of chips, biscuits, chocolates, cake, pastries and what not. This happens as if you are possessed overtime. But, these foods are high in sugar and unhealthy fats, which are nutrient robbers that might inch up your waist line. Even worse, they might affect […]
Protein is the building block of body and they need to be consumed sufficient for a healthy well being. Amino acids are the building blocks of protein and there are a variety of amino acids the body needs. Women should get about 46 grams of protein per day, and men need about 56 grams. A non-vegetarian would get variety of amino acids from their foods but a vegetarian or vegan […]
Healthy eating is an essential part of life, and your 20s is a prime time where your eating habits impacts on your health as you get older. Food in your 20s shapes your health and also causes rises to risk factors of various chronic diseases. A well balanced diet including superfoods helps in maintaining good health, skin and hair. Here is a list of 10 superfoods to eat in your […]
Holiday weight gain is a prevailing concern. Seasonal holidays encourages us overeating, sedentary behaviour and include calorie-rich foods. And this ultimately causes weight gain and which many people don’t tend to lose even after holidays. Though gaining holiday weight is inevitable, here is a list of 12 actual methods to avoid gaining weight during holidays and festive season.