Category: Health

14 Outstanding Health Benefits Of Cinnamon

14 Outstanding Health Benefits Of Cinnamon

Cinnamon is a spice well known for its healing properties, is obtained from the inner bark of its trees. It is extensively used in traditional medicine in India and China for treatment of various problems like indigestion, cold, diabetes and cancer. This fragrant spices is also rich in minerals and nutrients, which makes it essential for healthy functioning of body. Hence, here is a list of 14 health benefits of […]

Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

Since periods had been very secretive in the society, many women are not aware whether they are hygienic or not. There are still women using same pad for a day or using an unhygienic cloth during periods. Since periods are considered unhygienic, some don’t even use detergent for the stained clothes. Here are some of the list of menstrual hygiene and side effects every woman must be aware of.

Top 10 Hydrating Fruits To Beat The Heat

Top 10 Hydrating Fruits To Beat The Heat In Summer

Hydration is a must during summer. During summer, our body tends to need water more due to electrolyte loss. A good hydrated body helps better functioning of heart. These fruits are not only delicious, but they also help to nourish and hydrate skin. Here is a list of 10 hydrating fruits to beat the heat in summer.

Menopause Diet- What To Eat And What To Avoid

Menopause Diet- What To Eat And What To Avoid

Menopause is the end of menstruation cycle or fertilization, which occurs commonly among women from mid 3os to 50s. Though this process is natural biological phenomenon, it causes psychological, and physical problems. Here are a list of simple menopause food diet to follow to ease out its conditions.

15 Foods To Eat To Delay Aging Signs (Anti-Aging Foods)

15 Powerful Foods To Eat To Delay Aging Signs

If you need a shortcut to delay aging signs instead of spending hours at salons, you can benefit from making smart food choices. There are certain “anti-aging foods” that have been proved to reverse sign of aging, and repair cellular tissues. Here is a list of 15 anti-oxidants and nutrient rich foods to eat to delay aging signs.

Top 16 Foods To Eat For Healthy Glowing Skin

Top 16 Foods To Eat For Healthy Glowing Skin

While nutrition in your diet can affect your health, metabolism, weight, heart, and liver, it can also affect your skin. There are many research studies that have proven that your diet can improve the skin texture and skin tone. Here is a list of top 16 most effective foods to eat for healthy glowing skin.