Healthy eating is an essential part of life, and your 20s is a prime time where your eating habits impacts on your health as you get older. Food in your 20s shapes your health and also causes rises to risk factors of various chronic diseases. A well balanced diet including superfoods helps in maintaining good health, skin and hair. Here is a list of 10 superfoods to eat in your […]
Holiday weight gain is a prevailing concern. Seasonal holidays encourages us overeating, sedentary behaviour and include calorie-rich foods. And this ultimately causes weight gain and which many people don’t tend to lose even after holidays. Though gaining holiday weight is inevitable, here is a list of 12 actual methods to avoid gaining weight during holidays and festive season.
Losing weight after pregnancy can be a struggle for many women. Since its already stressful taking care of a newborn and recovering from childbirth, it can be quite a challenge to return to healthy weight after delivery. Here is a list of 14 effective scientifically proven ways to lose weight post pregnancy.
Cashew milk is a non-dairy plant based milk. It is extracted from cashew nuts, and has a creamy rich consistency. This milk is loaded with vitamins, minerals, fats and other essential nutrients. It is beneficial for boosting immunity, heart, eye and skin health. Here are a detailed explanation of how to make cashew milk and its health benefits.
Haemoglobin is a protein in red blood cells, which is responsible for carrying oxygen throughout the body. It also helps in carrying carbon dioxide from cells to lungs. This CO2 is released while exhaling. Low haemoglobin levels causes improper functioning of body. Here is a list of methods on how to increase haemoglobin naturally.
Almond milk is a nutritious and low-calorie drink that has outstanding health benefits. It looks like milk and has a delicious nutty flavour. The nutrients like calcium, vitamin E, vitamin D and riboflavin that boosts nutritional content. People who are lactose intolerant can use almond milk as a substitute. Lets take a deep look into how to make almond milk and its health benefits.
Body metabolism plays a major role in losing weight and maintaining body functioning. Slower metabolism burns lesser calories and takes time to lose weight. With higher metabolism, the body burns food effectively without gaining weight. Here is a list of 11 best foods that aids weight loss and boosts metabolism.