Period cramps can be bad. Who am I kidding? They are the worst. Menstrual cramps are nothing but pain caused in abdomen which can be light to severe. Though we can’t avoid it, here are a few home remedies to soothe period cramps.
Garlic is one of the popular herb, which is extensively used in cooking for its delicious taste and aroma. This herb is blessed with multiple nutrients, which makes it essential for many home remedies. So, here is a list of best health benefits of garlic.
Yogurt is a nutritious super food that benefits our body in multiple ways. This delicious dairy product can be included in meals or taken as a snack either plain or flavored. Here is a list of 11 outstanding health benefits of yogurt.
Cinnamon is a spice well known for its healing properties, is obtained from the inner bark of its trees. It is extensively used in traditional medicine in India and China for treatment of various problems like indigestion, cold, diabetes and cancer. This fragrant spices is also rich in minerals and nutrients, which makes it essential for healthy functioning of body. Hence, here is a list of 14 health benefits of […]
Since periods had been very secretive in the society, many women are not aware whether they are hygienic or not. There are still women using same pad for a day or using an unhygienic cloth during periods. Since periods are considered unhygienic, some don’t even use detergent for the stained clothes. Here are some of the list of menstrual hygiene and side effects every woman must be aware of.
Hydration is a must during summer. During summer, our body tends to need water more due to electrolyte loss. A good hydrated body helps better functioning of heart. These fruits are not only delicious, but they also help to nourish and hydrate skin. Here is a list of 10 hydrating fruits to beat the heat in summer.
Menopause is the end of menstruation cycle or fertilization, which occurs commonly among women from mid 3os to 50s. Though this process is natural biological phenomenon, it causes psychological, and physical problems. Here are a list of simple menopause food diet to follow to ease out its conditions.