Losing weight after pregnancy can be a struggle for many women. Since its already stressful taking care of a newborn and recovering from childbirth, it can be quite a challenge to return to healthy weight after delivery. Here is a list of 14 effective scientifically proven ways to lose weight post pregnancy.
Cashew milk is a non-dairy plant based milk. It is extracted from cashew nuts, and has a creamy rich consistency. This milk is loaded with vitamins, minerals, fats and other essential nutrients. It is beneficial for boosting immunity, heart, eye and skin health. Here are a detailed explanation of how to make cashew milk and its health benefits.
Haemoglobin is a protein in red blood cells, which is responsible for carrying oxygen throughout the body. It also helps in carrying carbon dioxide from cells to lungs. This CO2 is released while exhaling. Low haemoglobin levels causes improper functioning of body. Here is a list of methods on how to increase haemoglobin naturally.
Almond milk is a nutritious and low-calorie drink that has outstanding health benefits. It looks like milk and has a delicious nutty flavour. The nutrients like calcium, vitamin E, vitamin D and riboflavin that boosts nutritional content. People who are lactose intolerant can use almond milk as a substitute. Lets take a deep look into how to make almond milk and its health benefits.
Body metabolism plays a major role in losing weight and maintaining body functioning. Slower metabolism burns lesser calories and takes time to lose weight. With higher metabolism, the body burns food effectively without gaining weight. Here is a list of 11 best foods that aids weight loss and boosts metabolism.
Eggs which are often referred under “superfoods” is a nutrient rich food. It contains trace bot nutrients that are important for health. Be it – poached, boiled, scrambled, omelet- eggs can always benefit you in meeting everyday nutrition goals. Here is a list of 8 extraordinary health benefits of eggs.
Turmeric, a bright yellow root that is nicknamed as “the golden spice” and “Indian saffron” is one of the most powerful health supplement. It has been used in countless cultures due to its aroma, taste and health benefits. Turmeric has been the Ayurvedic staple for 4000 years for its healing and preventive medicinal applications. Here is a list of 20 astounding health benefits of turmeric.