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Category: Health

15 Foods To Eat To Delay Aging Signs (Anti-Aging Foods)

15 Powerful Foods To Eat To Delay Aging Signs

If you need a shortcut to delay aging signs instead of spending hours at salons, you can benefit from making smart food choices. There are certain “anti-aging foods” that have been proved to reverse sign of aging, and repair cellular tissues. Here is a list of 15 anti-oxidants and nutrient rich foods to eat to delay aging signs.

Top 16 Foods To Eat For Healthy Glowing Skin

Top 16 Foods To Eat For Healthy Glowing Skin

While nutrition in your diet can affect your health, metabolism, weight, heart, and liver, it can also affect your skin. There are many research studies that have proven that your diet can improve the skin texture and skin tone. Here is a list of top 16 most effective foods to eat for healthy glowing skin.

Health Benefits Of 20 Minutes Of Cardio Exercise

Health Benefits Of 20 Minutes Of Cardio Exercise

Many of us believe the myth of exercising has to be done more than 60 minutes involving cardio, or weight lifts. This actually makes you tired and give up on exercising. If your work schedule is tight, you can try this 20 minutes of cardio exercise every day. Here are some of the health benefits of cardio exercise.

16 Ways Honey Benefits Health

16 Amazing Ways Honey Benefits Health

Honey has been used since stone age in food and medicine. Honey for health was practiced primarily in India, China, Egypt, and Greece. The moisturizing, anti-inflammatory and anti-bacterial properties of honey makes it a primary ingredient in home remedies. Get to know how these 16 ways honey benefits your health.

Detox Water Recipes How to, When to Tips

Top 5 Detox Water Recipes For Fitness

Detox water recipes are easy to prepare and include as an everyday fitness routine. All you have to do is replace your regular drinking water with detox water and enjoy its health benefits. The uses of detox water is explained in detail in another article. I have listed down some amazing recipes which are tried and proven to be most effective. Of course, you can also make your own detox […]