Detox water recipes are easy to prepare and include as an everyday fitness routine. All you have to do is replace your regular drinking water with detox water and enjoy its health benefits. The uses of detox water is explained in detail in another article. I have listed down some amazing recipes which are tried and proven to be most effective. Of course, you can also make your own detox water with your favorite fruits and herbs.
Ideal time to Drink Detox Water
- Early morning
- Before meals
- Before Exercise
- After Exercise
- Snack time
How To Prepare Detox Water?
To prepare detox water, you just need to steep fruits, vegetables or herbs in a container filled with water. You can keep this container in the refrigerator from 30 minutes to six hours. During this time, water absorbs nutrients from the fruits.
You can drink this water and refill it all day. Use this water for 24 hours. After the 24 hour time, you can eat the fruit but its goodness has already been absorbed by water.
Detox Water Recipes
1. Lemon and Ginger
Lemon is a well known citrus fruit which aids weight loss and helps maintain a healthy skin. It is rich in anti-oxidants and vitamins. Ginger is an excellent detoxifying herb with amazing properties. It is rich in anti-ulcer, anti-inflammatory, analgesic, digestive and anti-oxidant agents. This way it helps in cleansing the body, aiding weight loss and maintain good health.
All you have to do is boil a cup of water until it boils. Add slices of lemon or lemon juice and add ginger to it. Let it steep for at least 30 minutes and enjoy the drink for the rest of the day.
2. Cucumber and Mint
Cucumber has cooling and soothing properties, which makes it ideal for preparation of detox water. It improves complexion and hydrates body. Mint adds sweetness, freshness and flavor to water. It has anti-inflammatory and anti-oxidants properties. Besides it boosts the metabolism and strengthens immunity.
Chop cucumber and mint leaves into slices. Take a cup of water, add these sliced ones to water. You can refrigerate if you want to intensify the taste. There you have, a sweet fresh hydrating drink!
3. Apple and Cinnamon
Y’all know the one:
An apple a day keeps a doctor away
And yes, apple has body cleansing and immune boosting properties which are essential for a healthy life. Researches have shown that apple have potential anti-cancer agents. Cinnamon adds an amazing flavor to the drink. It aids healthy digestion and proper functioning of the body. Cinnamon helps to stay active and concentrate well. So, grab this detox water when you stay late working or studying.
Take two apple and slice them. Take a cup of water add these slices and cinnamon according to your preference. Boil this water and let it steep for 30 minutes. There you have your energy boosting water!
4. Aloe Vera and Orange
The world is obsessed with Aloe vera for its beauty benefits. Recently aloe vera juice has been extensively being used for its health uses. It can keep you fit and healthy while keeping your skin and hair flawless. Orange is a delicious fruit which is sweet and yummy. It is rich in vitamins and minerals necessary for skin, hair, health and fitness.
Start with cup of water and add aloe juice to it. This might sound weird. Dice the orange along with its peel and add it to water. Orange peel has most of the goodness including fibers and vitamins. So, don’t forget the peel. Let it steep for an hour and keep yourself fresh with aloe-orange water.
5. Green tea and Honey
Green tea is all the fitness world is about. It contains everything your body ever needs. Green tea has abundance of energy boosting agents which keeps your mind and body active. It can keep sugar, blood pressure, and cholesterol under control. Honey adds sweetness to this drink. It has anti-inflammatory and digestive properties. This drink increases metabolism and helps to lose weight faster.
Prepare green tea by boiling green tea in water and let it steep for 10 to 20 minutes. And you are good to go!
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Watermelon contains 92% water. A cup of watermelon contains as mere as 40 calories. It has deep cleansing, and hydrating properties. It aids metabolism, sugar levels, cholesterol and weight loss. Besides, it helps you feel full that saving your snacking calories.
All you have to do is dice water melon as you wish and steep it in water and refrigerate for taste. This water is fresh, hydrating and tasty.