While nutrition in your diet can affect your health, metabolism, weight, heart, and liver, it can also affect your skin. There are many research studies that have proven that your diet can improve the skin texture and skin tone. Here is a list of top 16 most effective foods to eat for healthy glowing skin.
Top 16 Foods To Eat For Healthy Glowing Skin
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1. Fish
Fish is a rich source of omega-3 fatty acids, which comes mandatory to skin health. Omega-3 fatty acids can help reduce impacts of inflammation, acne, redness, and UV radiation. Besides rich in omega-3 fatty acids, fish is a rich source of vitamin E, which helps in eliminating toxins form skin. Additionally, is also a good source of essential components for skin such as protein, vitamin E and zinc.
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2. Avocado
Avocados are rich in healthy fats which is necessary to keep skin moisturized and nourished. These essential fats helps to keep wrinkles and aging at bay. Avocados are rich in vitamin E, C, and A which help to protect skin from damage.
3. Watermelon
The high content of water in watermelon actually helps to reduce water retention and thus helps to avoid puffiness. Watermelon is low in sugars hence it does not contribute to the chemical reaction that forms wrinkles and fine lines.
4. Pomegranate
The polyphenols present in pomegranates regulates blood flow, and destroys free radicals in body. They are high in fiber, and low in sugar which makes them ideal for skin improvement.
5. Coconut Water
Coconut water is rich in nutrients and anti-oxidants. This mildly sweet water not only energizes your body, but it improves the skin health. The lauric acid present in coconut water fights against infections. It also contains a protein, cytokines which eliminates dead cells, and activates cell regeneration. It contains high anti-inflammatory, anti-aging, and anti-acne effect.
6. Tomatoes
Tomatoes are rich in vitamins and major carotenoids.The carotenoids helps to prevent skin from free radicals and sun damage. Additionally, they help to keep skin soft and supple.
7. Orange
American Journal of Clinical Nutrition, people who eat more vitamin C are less prone to aging signs such as wrinkles and fine lines. Some of the other resources rich in vitamin C are lemon, strawberries, and grapefruit.
8. Egg
Eggs are rich source of amino acids and proteins, which is the building blocks of collagen. They are enriched with other nutrients, that process proper blood flow and regeneration of skin cells. Dermatologists recommend 30 grams of protein in one meal.
9. Green Tea
Green tea is rich in anti-oxidants and catechins. The anti-oxidants helps to remove toxins from body and repairs skin from damage. The catechins in green tea helps to process and maintain moisture, thickness and elasticity of skin.
10. Yogurt
Yogurt, which is popularly known as “wrinkle fighter” helps to eliminate wrinkles and fine lines. Vitamin B present in yogurt help to detoxify skin ( Keep in mind, these benefits are rested in unflavored yogurt ).
11. Walnut
Walnuts are sources of essential fatty acids such as omega-3 and omega-6 fatty acids. Omega-3 fatty acids helps to fight skin problems such as acne, skin inflammations, and redness. Walnuts are also enriched with minerals such as zinc, which acts as a barrier for bacteria and inflammation.
12. Almonds
Almond is a powerful anti-oxidant which helps to fight free radicals an fight signs of aging such as wrinkles and fine lines. Additionally, the vitamin E in almonds helps to enrich and moisturize skin against dryness.
13. Dark Chocolate
Cocoa is rich in anti0oxidants and nutrients which helps to achieve soft, thick and smooth skin. It helps to fight roughness, sunburns, and dryness. Besides, the anti-oxidants helps to withstand the burning of UV radiations from sun. Additionally, they are also proven to fight signs of aging.
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14. Broccoli
Broccoli is known as rich source of vitamins and minerals. It contains a carotenoid like beta-carotene. This component helps to protect skin from oxidative damage, which causes skin dryness and wrinkles. Sulforaphane helps to protect against cancer and sun damage by strengthening the protective systems.
15. Soy
Soy are known to improve skin against fine lines and dryness. It helps to maintain soft and smooth skin by regulating production of collagen. Isoflavones present in soy helps to protect body cells and skin from sun damage due to UV radiations.
16. Red Wine
Red wine contains resveratrol, which is obtained skin of red grapes. It contains multiple health and skin benefits. It is high in anti-oxidants, thus prevents and recovers damage in skin cells. Additionally, it also has anti-aging effects to keep skin soft and supple. But since red wine is an alcoholic beverage, drinking in excess can cause negative effects.
