What if I say, Aloe vera’s preferred form is consuming it orally for its health benefits. The alkalinity, detoxifying and nutritious characters of aloe vera health benefits makes it important in the health sector.
There is a never ending list to Aloe vera health benefits. It is useful for digestive system, cardiovascular and lymphatic systems, nervous system, endocrine system, respiratory system, uterus, skin affections, visual system and immune system.
Some of the best health uses is listed.
Aloe vera Health benefits
As it is a great source of lipase and powerful antioxidants, it aids the immune system. Lipase is an enzyme highly specific to the digestion of fats. It is highly efficient in regulating cholesterol and triglyceride levels in the blood. This enzyme checks any lipid overload in the cardio-circulatory system. Fats can be potentially dangerous should they deposit on the walls of veins and arteries, leading to heart problems.
Consume 1 tablespoon of pure Aloe Vera juice in an empty stomach in the morning or 15 minute before breakfast.
Also check: 11 Ways Fenugreek can improve your Health
Insomnia affects many people, particularly if they are under stress or have certain types of problems. Aloe Vera helps people with insomnia. The balanced quantities of inositol, and plant phospholipids, guarantee the body a perfect balance of energy. Hence provides good supply of electrical transmissions to the central and peripheral nervous system, helping to stabilize deficiencies.
Drink 2 tablespoons (25ml) of pure Aloe Vera before going to bed.
Intellectual & Mental efficiency
The harmonious union of various substances present in Aloe Vera helps to improve and render more efficient the brain. The amino acid phenylalanine stimulates mental activity as a participant in the creation of neurotransmitters. The phospholipids are also important for the transmission of data between cells, and their presence is especially significant within the central nervous system.
Drink 2 tablespoons (25ml) of pure Aloe Vera juice in the morning, before breakfast, with a glass of water or fruit juice. There is guarantee for improvement in all mental intellectual activities.
Also check: Top 16 Coconut Oil Health Uses And Benefits
The precious juice derived from Aloe Vera acts as a gentle rebalance in cases of improper digestion, indigestion, and the sense of heaviness in the stomach. Aloe Vera’s digestive enzymes, together with its sedative and anti-inflammatory components, produce amazing and rapid effects, strengthening the stomach and regulating the intestines.
An efficient remedy is to take 2 tablespoons (25ml) of pure Aloe Vera after meals. For children, dilute it with water or fruit juice.
Nervous breakdown and exhaustion
This illness is characterized by the appearance of disturbances like anxiety, phobias, psycho-physical conditions, or hysterical fainting. It is caused due to a malfunction in one or more areas inside the brains. Aloe Vera’s amino acid and phospholipid components, together with its vitamins and minerals, create a valid support system for this type of imbalance.
Take 2 tablespoons of pure Aloe Vera juice three times a day for at least three weeks. Repeat the therapy whenever required.
Aloe Vera is helpful to women who may experience painful menstruation. The variety of vitamins, mineral salts, and other molecules present in Aloe Vera, make it a unique mixture effective in the reestablishment of general well-being. Ayurveda medicine contains indications for Aloe Vera as the best antidote for pre-menstrual problems and menopausal problems.
It is an effective treatment for painful menses when used in the form of pure Aloe Vera juice. Consume 2 tablespoons (25ml) two days before the onset of menstruation. Then 2 tablespoons three times a day during the course of the period.
Strong stabbing pains in the chest, together with high acidity after a meal, are symptoms of gastritis, caused by poor eating habits or nervous tension. This continual mistreatment along with possible stress can give rise to a problem commonly called gastritis.
Take two tablespoons (25ml) of pure Aloe Vera juice three times a day, at least 15 minutes before meals, until the symptom is resolved.
Allergies and itching
Allergic reaction is the body’s inability to distinguish between threatening, harmful agents and friendly, harmless agents. It acts in an anti-allergic way and is efficacious in over 90% of cases. The complex sugar present has a strengthening and modulating activity on the defense system, as well as an anti-inflammatory and natural antibiotic action.
Drink 2 tablespoons (25ml) of aloe before meals three times a day for a period of 20-30 days to manifest cellular turnover and instability of the immune system.
In order to resolve the devastating effects generated by prolonged exposure to cold, the coordinated use of Aloe Vera helps both internal and external. Aloe Vera helps to improve blood circulation and a rapid restoration of tissues.
Drink the pure Aloe Vera juice three times a day, in quantities of two tablespoons (25ml) and massage the skin with Aloe Vera juice two to four times a day, according to the severity of the frostbite.
Arthritis is an inflammation of the joints that support agility and movement in our body. It is caused by many factors such as unbalanced diet, irregular lifestyle habits, and a mineral deficiency. The anti-inflammatory properties of Aloe Vera are able to treat arthritis by actually reducing and, in some cases, stopping the pain and restoring free movement to the joints. The complex sugars of Aloe Vera intervene in biochemical reactions, guaranteeing lubrication of the joints.
Consume two tablespoons (25ml) of pure Aloe Vera juice, in the morning and at night before bed, preferably diluted in a glass of water or fruit juice.
Side effects may crop up when people consume excessive amount, higher than the recommended dosage.
The key to its benefits lies in the undiluted pure product. So be sure to use raw Aloe gel or buying authentic products from the market. When speaking of pure gel, it is understood to be pure Aloe Vera, simply jellied with thickeners, without coloring or chemicals.