Cinnamon is a spice well known for its healing properties, is obtained from the inner bark of its trees. It is extensively used in traditional medicine in India and China for treatment of various problems like indigestion, cold, diabetes and cancer. This fragrant spices is also rich in minerals and nutrients, which makes it essential for healthy functioning of body. Hence, here is a list of 14 health benefits of cinnamon.
Vitamins And Minerals In Cinnamon
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin E
- Carotene Beta
Health Benefits Of Cinnamon
1. Boosts Immunity
Cinnamon is filled with anti-oxidants such as carotenes, lutein, and cryptoxanthin. It helps to reduce free radical damage and fights against diseases too. The anti-oxidants helps to fight harmful UV radiations damaging skin and slows down aging process. Hence, cinnamon helps to improve overall immunity of body.
2. Cures Inflammations
Cinnamon has anti-inflammatory properties, which helps to heal skin and speed up repairing process of tissues. It also helps to prevent chronic diseases due to inflammation.
3. Fights Heart Problems
Heart attack is one if the common cause of premature death. Cinnamon has been scientifically proven to reduce heart problems. It helps to reduce risks of high blood pressure and cholesterol, which are the primarily linked problems with heart.
4. Treats Diabetes
Cinnamon is capable of reducing blood sugar levels in various ways. It betters digestion process and decreases amount of sugar entering from food to bloodstream. Cinnamon can act like insulin, and provides better absorption of sugar into cells.
5. Treats Insomnia
Cinnamon warms body and increases blood circulation in body. This proper functioning helps to relieve stress and toxins from body and relaxes mind. Hence, drinking cinnamon before going to sleep helps to relieve insomnia.
6. Improves Memory
Scientists have proven that cinnamon has positive results on improving memory and alertness. It can also help you relieve stress and stay focused. So, whenever you feel stressed or distracted grab a cup of cinnamon tea. (Recipe at the end of the post)
7. Reduces Cholesterol
Many scientist have proven that cinnamon helps to reduce cholesterol. It helps to reduce bad cholesterol levels and increases good cholesterol levels in body. So by decreasing cholesterol levels, it in turn helps to reduce blood pressure and heart problems.
8. Treats Neurogenerative Diseases
Neurogenerative diseases are nothing but diseases caused due to loss of structure and function of brain cells. It helps in better production of protein and protects neurons of brain. Hence, cinnamon can help treating diseases like Alzheimer’s disease and Parkinson’s disease.
9. Fights Infertility
Cinnamon can help regulate menopause cycles and blood flow. Additionally, the nutrient cinnamaldehyde present in cinnamon can increase female hormones and decreases testosterone levels in women. So by balancing out the hormones, it helps to fight and prevent infertility in woman.
10. Aids Weight Loss
Cinnamon is capable of regulating and maintaining insulin levels in body. It is rich in essential sugars and hence helps to reduce hungers and feels full. It also helps in better absorption of nutrients and aids weight loss.
11. Protects Against Cancer
Cinnamon has immunity boosting and anti-cancer properties, which helps to fight cancer. So, it helps to reduce the formation of cancer in cells and blood vessels. It detoxifies body and also reduces risk of other chronic diseases.
12. Fights Arthritis
Arthritis is caused by swelling in joints and also causes pain. Cinnamon contains prostaglandin, which helps to treat pain and relaxes muscles. For arthritis, a mixture of cinnamon and honey every morning and evening helps to reduce pain and fights against arthritis.
13. Promotes Digestive Health
Cinnamon is rich in anti-oxidants, which removes toxins and aids better digestion. It prevents bowel problems, bloating, and constipation. Cinnamon also helps in better absorption of nutrients from digestion.
14. Cures Cold
Cinnamon is traditionally used in treating both cold and flu. A combination of cinnamon, ginger and honey works wonders for curing cold and flu. Use this remedy twice a day until the cold cures.
Recipe To Use Cinnamon
Here is a recipe to benefit cinnamon every day.
Fill a cup of glass with milk. Add one or two tablespoon of cinnamon and honey to the milk.
You can drink this milk every morning and evening for best results.
You can also include cinnamon in food recipes for its delicious flavor and aroma.