Cumin seed is a herb that belongs to parsley family. It is rich in vitamins, antioxidants, iron, fiber, manganese and calcium. Cumin seeds boosts immune system, aids digestion and relieves respiratory problems. It has a warm, earthy and bitter taste which is commonly incorporated in spicy, child dishes, soup and stews. Here is a list of best health benefits of cumin seeds.
24 Excellent Health Benefits Of Cumin Seeds
1. Boosts Immune System
Cumin seeds is rich in anti fungal, antibacterial, anti-inflammatory and antiseptic properties. This is the reason why cumin seeds are used to prevent spoilage of food caused by pathogens and fungi. Cumin seeds helps to increase vitamin C intake. The presence of vitamin C with cumin seeds greatly serves as a immunity booster.
2. Aids Digestion
Cumin contains a compound called Thymol that helps stimulate glands secrete aids, bile and enzymes. These enzymes produced by pancreas helps in proper digestion of food. Being high in finer content, cumin seeds supports digestive system. Additionally, cumin seeds also helps in preventing formation of gas in gastrointestinal tract.
3. Promotes Skin Health
Cumin seeds are rich in antioxidant and anti-inflammatory properties that helps prevents ageing and acne. It also helps to prevent and improve skin infections. Cumin seeds is also rich in vitamin E along with vitamin C that fights skin inflammation against UV radiation. Additionally, cumin seeds speeds up skin regeneration, reduce appearance of scars and wrinkles.
4. Increases Metabolism
Cumin seeds contains large quantities of iron that helps to increase and maintain body metabolism. Balanced metabolism helps in proper functioning of all body organs and processes.
5. May Reduce Cholesterol
Cumin seeds may help in improving cholesterol levels. A study published in International Journal of Health Services found that one to tablespoon of cumin seeds were added in the patient diet for 45 days helps in reducing LDL levels. Cumin seeds helps increase HDL cholesterol, reduces weight, fat mass and waist index.
6. Is a Rich Source of Iron
Iron plays an important role in functioning of body. Without iron, the primary cells in muscles called myoglobin cannot hold oxygen. Without oxygen, muscles can become weaker. If iron isn’t present, brain cells cannot receive oxygen and results in poor memory and decreased productivity. Cumin seeds are a great source of iron and helps relieve weakness and fatigue.
7. Helps Manage Respiratory Disorders
Cumin seeds contains Thymoquinone that helps in reducing inflammatory process that causes respiratory problems like asthma. It acts as an expectorant and anti-congestive agent. It aids in clearing mucus from lungs, airways, bronchi and trachea.
8. Good for Liver
Cumin seeds helps in liver detoxification and ability to promote production of digestive enzymes. It helps in flushing out toxins and promotes production of bile.
9. Good Source of Bone-Strengthening Calcium
Cumin is a rich source of calcium, iron and manganese. These three minerals are important for bone strength. Iron with calcium, zinc and manganese helps in reducing bone loss. Manganese is responsible for formation of enzymes involved in bone metabolism.
10. Powerful Antiviral and Antibacterial Properties
Cumin seeds fights viral infection which prevents common cold or flu.It acts a disinfectant and antiviral agent. It also prevents against abdominal cramps, diarrhoea and vomiting.
11. Treatment of Boils
Boils helps in elimination of toxic substances and microbes. It indicates the presence of toxic substances in body. Cumin helps In treating rashes, boils and pimples. If you are suffering from acne or boils, use a mixture of vinegar and grounded cumin seeds.
12. Fights Anaemia
Cumin seeds are rich in iron that helps in formation of haemoglobin in blood. It is required for transportation of oxygen in body. Adding cumin seeds in your everyday diet helps in preventing anaemia.
13. Relieve Insomnia
Cumin is a stimulant as well as relaxant. Some compounds present in cumin is hypnotic in nature and has tranquilizing effects. It helps in reducing stress and anxiety that causes insomnia.
14. Help With Diabetes
Cumin seeds prevents diabetes by reducing chances of hypoglycaemia. Studies have proven that consumption of cumin helps in reducing blood glucose and increase in haemoglobin. Cumin also helps in decreasing glycosuria that also results in diabetes.
15. Aids Weight Loss
Cumin also has been proven to promote weight loss in few clinical studies. Higher dosage of cumin might be needed to promote weight loss. A study showed that 75mg of cumin a day helps in reducing 1.4 kg more than those who took a placebo.
16. Contains Beneficial Plant Compounds
Cumin contains many plant compounds such as phenols, alkaloids, flavonoids and terpenes. It also contains antioxidants that protects against free radicals. These free radicals are toxic to Boyd and can cause clogged arteries and heart diseases.
17. Help Fight Cancer
Cumin helps in treating colon and breast cancer. It contains anti-carcinogenic agents such as thymoquinone, dithymoquinone, thymohydroquinone and thymol. A study has proven that thymoquinone present in it has antitumor, anticancer, antioxidant and anti-inflammatory effects.
18. May Fight Inflammation
Cumin seeds have been proven to exhibit anti-inflammatory properties. Though it doesn’t directly help in treating inflammations, it aids in healing inflammation.
19. Prevent Food-Borne Illnesses
Cumin seeds are used for seasoning for food safety. Due to its anti-microbial and anti-inflammatory properties, it helps in preventing food borne illness. Cumin seeds while digested releases megalomicin, which acts as an antibiotic.
20. May Help With Drug Dependence
Cumin components helps in reducing addictive behaviour and withdrawal symptoms. Studies have proven that it has reduced narcotic addiction in mice.
21. Maintains Healthy Menstrual Cycle
Cumin is ideal for women of all age groups. It helps in healthy menstruation and also relieves period cramps. It has a relaxing, anti-spasmodic and anti-inflammatory effect for menstruation.