Flaxseeds is one of the superfoods that is capable of increasing body immunity and reducing chances of diabetes, heart problems and cancer. These seeds have been used since early 3000 BC and has been passed on for generations for its outstanding benefits. Here is a list of the best health benefits of flaxseeds.
Nutrients In Flax Seeds
- Dietary fiber
- Omega 3 fatty acids
- Omega 6 fatty acids
- Vitamin C
- Vitamin B
Read here to learn more about nutrients in flaxseeds.
Health Benefits Of Flaxseeds
1. Rich in Omega 3 Essential Fatty Acids
Flaxseeds is a rich source of omega-3 fatty acids like fish. It is also a rich source of alpha-linolenic acid (ALA), a plant based omega fatty acid. These two fatty acids are essential for healthy body functioning, that is not produced by our body. ALA are best for controlling cholesterol and preventing heart problems. Many studies have proven thatALA is capable of reducing upto 14% risk of heart disease.
2. Cardio Vascular Diseases
Many researchers have proven that omega 3 fatty acids are capable of preventing heart problems by its anti-inflammatory properties and easing blood flow in arteries. It prevents deposition in arteries and eases blood flow through arteries, thereby reducing risk of cholesterol too. Lignans, which are found in flaxseeds reduces atherosclerotic plaque buildup upto 70%. Flaxseeds also reduces risk of bad cholesterol and diabetes, which can cause heart problems.
As a part of heathy food, Flac seeds have the potential to prevent and treat hormone related cancers such as ovarian, breast, prostate and colon cancer. Research has concluded that flaxseeds can decrease tumour growth. Lignans in flaxseeds gets converted into estrogen, that helps to balance hormone in body. Hence, tis way the lignin’s helps in reducing risk of hormone related cancer by balancing the hormone level.
4. High Fiber Content
Flaxseeds contains high fiber content that has a gel consistency that makes you feel fuller. These fibers also improves nutrient absorption into body and eases digestion of food. Flaxseeds are low in carbohydrates and rich in fiber, hence it helps in weight loss and reducing sweet cravings. Two tablespoons of flax seeds accounts 20% of 30g of fiber our body needs everyday.
5. Aids Weight Loss
Being high in fibres and healthy fats, flaxseeds helps in weight loss. It helps you feel full and is very low in calories. Flaxseeds are rich in anti-oxidants, that helps to remove toxins and aids proper metabolic function. It also takes care of digestive problems like bloating and constipation if you have been on unhealthy diet. Add one or two tablespoons of grounded flaxseeds to your weight loss diet plan.
6. Lowers Cholesterol Levels
Flaxseeds can naturally reduce bad cholesterol levels in the body by increasing amount of fat in bowel movements. The fiber present in flaxseeds traps fat and cholesterol in the digestive system. It also traps bile, which is secreted with cholesterol from gallbladder. These bile which is the excess cholesterol is excreted from digestive system and lowers cholesterol overall.
Flaxseeds can be used to replace gluten containing grains. Gluten are hard to digest, hence including flaxseeds helps to easily digest. It is also great to get omega 3 fatty acids for vegetarians who don’t eat fish. Flaxseeds are easily metabolised and also has anti-inflammatory properties.
8. Improves Digestive Health
One of the best researched benefit of flaxseeds is their ability to promote digestive health. As mentioned earlier, flaxseeds have anti-inflammatory properties and due to its high fiber contents, it forms a protective lining for digestive tract. It helps in reducing bad cholesterol levels and normalising bowel movements. It also contains magneisum and another important nutrient that benefits digestive health and relaxes gastrointestinal tract.
9. Balances Hormonal Imbalances
Lignans are very beneficial in balancing hormones. During menopause, there occurs many hormone imbalances and osteoporosis due to lack of estrogens in body. Lignans ensures production of estrogen, hence preventing the effects of menopause. Two tablespoons of flaxseeds a day helps to prevent hot flashes, hormone imbalances and cancer. It also helps to maintain healthy menstrual cycle for women.
10. High in Anti-oxidants
Flaxseeds are rich in anti-oxidants, that helps n reducing free radical damage. It is anti-aging and hormone balancing food that is found in superfoods like nuts and berries. Unhealthy lifestyle and food habits might lead to free radical buildup in body causing diseases and obesity. A nutrient rich food with anti-oxidant content is essential to eliminate these free radicals. Lignans in flaxseeds that balances hormones, increases anti-bacterial and anti-viral properties in body helps prevent and reduce diseases in body.
11. Lowers Blood Pressure
Study in Nutrition and Metabolism has established that flaxseeds can reduce bad cholesterol through bowel movements. The fiber helps in eliminating bile with excess cholesterol from body. Abnormal concentration of bad cholesterol and fats can lead to heart diseases. Flaxseeds helps in dissolving these lipids from body. It also helps in improving heart functioning and blood flow through arteries. Overall, flaxseeds helps in keeping body healthy and keeping blood pressure under control.
12. Improves Skin And Hair Health
Flaxseeds are warehouse of essential nutrients that helps in improving immunity in body. It benefits skin and body by nourishing with omega fatty acids. It is rich in anti-inflammatory properties that prevents acne, eczema and scalp problems. Flaxseeds are hydrating and moisturising, hence prevents dryness. Flaxseeds can be used in your daily diet routine or eaten two tablespoons every day for its best results.