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18 Outstanding Health Benefits Of Garlic

18 Outstanding Health Benefits Of Garlic

Garlic is one of the popular herb, which is extensively used in cooking for its delicious taste and aroma. This herb is blessed with multiple nutrients, which makes it essential for many home remedies. So, here is a list of best health benefits of garlic.

Nutrition in Garlic

  • Dietary Fiber
  • Protein
  • Vitamin C
  • Riboflavin
  • Calcium
  • Iron
  • Vitamin B6
  • Phosphorus
  • Folate
  • Magnesium
  • Potassium
  • Zinc
  • Niacin
  • Copper
  • Manganese
  • Thiamin
  • Pantothenic Acid
  • Selenium

18 Outstanding Health Benefits Of Garlic

1. Bone Health

Garlic contains calcium and iron, which are essential minerals contributing to good bone health. Due to aging and post-menopause in women, bones are easily prone prone to damage and degeneration. Garlic has been proved effective to osteoporosis and arthritis. Eating two to three garlic a day causes significant improvement in bones.

2. Immune System

Garlic is rich in nutrients and anti-oxidants. It helps in eliminating harmful toxins that causes diseases and infections in body. So, eating one to two garlic a day improves your immune system and reduces the risk of diseases.

3. Diabetes

Blood sugar can cause other health problems like blood pressure and obesity. So, it is essential to keep blood pressure under control. Garlic has been found to reduce blood sugars and triglyceride levels. So, consuming 3 to 4 pieces of garlic helps to keep blood sugar in control.

Read: 11 Outstanding Health Benefits Of Yogurt

4. Improves Concentration

Garlic has also been proven to prevent and treat neurodegenerative diseases like Alzheimer’s. A bio-active compound named S-allyl-cysteine is present in garlic, which helps to protect brain from neurodegenerative diseases. Besides the anti-oxidant property also helps to remove toxins and improves concentration and memory capacity of brain.

5. Prevents Blood Clots

Blood clots can cause major health problems like heart attacks and strokes. Plotting a blood clot and removing it can lead to life risky consequences as it might be in important body organs like kidney, brain or arteries. It has been scientifically proven that eating garlic can reduce the risk of blood clots. Hence, eat at least 10mg of garlic before breakfast every day.

6. Blood Pressure

18 Outstanding Health Benefits Of Garlic

Garlic has been proven with lowering blood pressure too. Eating 2 gram of garlic every day brings down the blood pressure better than medications. Sulfur deficiency is one of the reasons of high blood pressure. Garlic contains sulfur and its associated compounds that helps to stabilize blood pressure.

Read: 14 Outstanding Health Benefits Of Cinnamon

7. Benefits Eyes

Garlic can improve eye health too. The anti-microbial and anti-bacterial properties of garlic ensures preventing eye threatening microbes. So, eating garlic regularly actually helps to improve the retina health of eyes and reduces risks of premature cataract.

8. Reduces LDL Cholesterol

Cholesterol reducing property of garlic is one of its popular benefit. Studies have proven that garlic can reduce LDL cholesterol about 10 to 14%. Though garlic is highly effective on LDL cholesterol, it does not have much impact on HDL cholesterol.

Read: 16 Amazing Ways Honey Benefits Health

9. Cures Cold

18 Outstanding Health Benefits Of Garlic

Garlic is rich in anti-oxidant, anti-inflammatory, anti-bacterial and anti-microbial properties. Cough, cold, asthma and other lung problems can be cured by ginger. So, a garlic chopped or sliced or boiled in hot water with honey and ginger can work magic for cold and cough.

Read: 18 Outstanding Health Benefits Of Ginger

10. Weight Loss

Garlic is associated with weight loss due to its abundance of nutrients and dietary fibers. Hence, eating garlic regularly helps to reduce adipogenic tissues and reduces risks of bad cholesterol.

Read: Decoding The New Way Of Weight Loss With Detox Water

11. Eczema

Eczema is nothing but a consequence of immunity dysfunction. The diseases causes abnormal white blood count, infections and genetic diseases generation. It also causes dry, flaky and itchy skin. Hence, eating garlic helps to prevent and reduces symptoms of eczema and neutralizes immunity system.

12. Stretch Marks

Stretch marks is an embarrassing and annoying beauty problem. It is common in women, due to skin stubbornness. All you need is a massage with garlic infused oil (olive oil or almond oil) for a few minutes every day to get rid of them.

Read: Top 15 Home Remedies To Remove Stretch Marks

13. Prevents Kidney Infection

Kidney infections are caused due to pathogens from urinary tract. Garlic has anti-bacterial and anti-inflammatory properties that prevents kidney infections. Eating garlic regularly keeps pathogens at bay.

14. Detoxes Liver

The anti-oxidant property of garlic reduces liver toxins and prevents liver diseases. It removes bad cholesterol and promotes better functioning of liver. Garlic is also great remedy for fatty liver and liver dysfunction problems.

Read: 11 Ways Fenugreek can improve your Health

15. Treats Athletes foot

18 Outstanding Health Benefits Of Garlic

Athletes foot(ringworm) is a consequence of yeast or fungal infection. Garlic has anti-fungal and anti-inflammatory properties which helps to prevent and treat the itchy athlete’s foot. Rub a sliced garlic on the affected area or a few minutes and then wash it off.

16. Prevents Ear Infections

Garlic’s effect on ear infections is not a scientific fact. But since garlic has anti-microbial and anti-inflammatory properties, it helps to prevent ear infections. Eating garlic regularly prevents infections to develop in ears.

17. Treats Acne

Garlic is rich in anti-bacterial and anti-oxidant property. It helps to prevent bacteria causing acne affecting skin. Topical application of sliced clove of garlic is a natural home remedy for removing and also preventing acne.

Read: Foods to Eat and Not To Eat To Reduce Acne Breakouts

18. Reduce Yeast Infections

Garlic is a natural home remedy for fungal infections. The anti-microbial, anti-fungal and anti-bacterial property of garlic helps to prevent infections. Vaginal infections due to yeast is proven to be reduced significantly by garlic.

I hope you found this article, also make sure to leave down your suggestions in the comment section below. So, what is your favorite use of garlic?
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