Garlic is one of the popular herb, which is extensively used in cooking for its delicious taste and aroma. This herb is blessed with multiple nutrients, which makes it essential for many home remedies. So, here is a list of best health benefits of garlic.
Nutrition in Garlic
- Dietary Fiber
- Vitamin C
- Vitamin B6
- Pantothenic Acid
18 Outstanding Health Benefits Of Garlic
1. Bone Health
Garlic contains calcium and iron, which are essential minerals contributing to good bone health. Due to aging and post-menopause in women, bones are easily prone prone to damage and degeneration. Garlic has been proved effective to osteoporosis and arthritis. Eating two to three garlic a day causes significant improvement in bones.
2. Immune System
Garlic is rich in nutrients and anti-oxidants. It helps in eliminating harmful toxins that causes diseases and infections in body. So, eating one to two garlic a day improves your immune system and reduces the risk of diseases.
Blood sugar can cause other health problems like blood pressure and obesity. So, it is essential to keep blood pressure under control. Garlic has been found to reduce blood sugars and triglyceride levels. So, consuming 3 to 4 pieces of garlic helps to keep blood sugar in control.
4. Improves Concentration
Garlic has also been proven to prevent and treat neurodegenerative diseases like Alzheimer’s. A bio-active compound named S-allyl-cysteine is present in garlic, which helps to protect brain from neurodegenerative diseases. Besides the anti-oxidant property also helps to remove toxins and improves concentration and memory capacity of brain.
5. Prevents Blood Clots
Blood clots can cause major health problems like heart attacks and strokes. Plotting a blood clot and removing it can lead to life risky consequences as it might be in important body organs like kidney, brain or arteries. It has been scientifically proven that eating garlic can reduce the risk of blood clots. Hence, eat at least 10mg of garlic before breakfast every day.
6. Blood Pressure
Garlic has been proven with lowering blood pressure too. Eating 2 gram of garlic every day brings down the blood pressure better than medications. Sulfur deficiency is one of the reasons of high blood pressure. Garlic contains sulfur and its associated compounds that helps to stabilize blood pressure.
7. Benefits Eyes
Garlic can improve eye health too. The anti-microbial and anti-bacterial properties of garlic ensures preventing eye threatening microbes. So, eating garlic regularly actually helps to improve the retina health of eyes and reduces risks of premature cataract.
8. Reduces LDL Cholesterol
Cholesterol reducing property of garlic is one of its popular benefit. Studies have proven that garlic can reduce LDL cholesterol about 10 to 14%. Though garlic is highly effective on LDL cholesterol, it does not have much impact on HDL cholesterol.
9. Cures Cold
Garlic is rich in anti-oxidant, anti-inflammatory, anti-bacterial and anti-microbial properties. Cough, cold, asthma and other lung problems can be cured by ginger. So, a garlic chopped or sliced or boiled in hot water with honey and ginger can work magic for cold and cough.
10. Weight Loss
Garlic is associated with weight loss due to its abundance of nutrients and dietary fibers. Hence, eating garlic regularly helps to reduce adipogenic tissues and reduces risks of bad cholesterol.
Eczema is nothing but a consequence of immunity dysfunction. The diseases causes abnormal white blood count, infections and genetic diseases generation. It also causes dry, flaky and itchy skin. Hence, eating garlic helps to prevent and reduces symptoms of eczema and neutralizes immunity system.
12. Stretch Marks
Stretch marks is an embarrassing and annoying beauty problem. It is common in women, due to skin stubbornness. All you need is a massage with garlic infused oil (olive oil or almond oil) for a few minutes every day to get rid of them.
13. Prevents Kidney Infection
Kidney infections are caused due to pathogens from urinary tract. Garlic has anti-bacterial and anti-inflammatory properties that prevents kidney infections. Eating garlic regularly keeps pathogens at bay.
14. Detoxes Liver
The anti-oxidant property of garlic reduces liver toxins and prevents liver diseases. It removes bad cholesterol and promotes better functioning of liver. Garlic is also great remedy for fatty liver and liver dysfunction problems.
15. Treats Athletes foot
Athletes foot(ringworm) is a consequence of yeast or fungal infection. Garlic has anti-fungal and anti-inflammatory properties which helps to prevent and treat the itchy athlete’s foot. Rub a sliced garlic on the affected area or a few minutes and then wash it off.
16. Prevents Ear Infections
Garlic’s effect on ear infections is not a scientific fact. But since garlic has anti-microbial and anti-inflammatory properties, it helps to prevent ear infections. Eating garlic regularly prevents infections to develop in ears.
17. Treats Acne
Garlic is rich in anti-bacterial and anti-oxidant property. It helps to prevent bacteria causing acne affecting skin. Topical application of sliced clove of garlic is a natural home remedy for removing and also preventing acne.
18. Reduce Yeast Infections
Garlic is a natural home remedy for fungal infections. The anti-microbial, anti-fungal and anti-bacterial property of garlic helps to prevent infections. Vaginal infections due to yeast is proven to be reduced significantly by garlic.