Ginger is a spice commonly used in many Asian, Ayurvedic, and middle eastern countries. It has been used for 3000 years for several health conditions like indigestion, cold, arthritis, migraine and blood pressure. It is a strong antioxidant which combats microbes. Here is a list of 18 outstanding health benefits of ginger.
18 Outstanding Health Benefits Of Ginger
1. Treats Cold, Asthma and Allergies
Zerumbone is an active ingredient in ginger, which is proved to reduce allergic reaction of asthma. It helps balancing immune system and also reduces inflammation. It contains powerful anti-fungal and anti-microbes, which helps to fight cold and infection.
2. Aids Digestion
Ginger is a famous remedy for indigestion. It speeds up the process of digestion and relieves any sorts of discomfort. The phenolic compounds present in ginger relieve gastrointestinal tract irritations and stabilises bile production.
3. Protects Heart
Ginger reduces inflammation and reduces cholesterol levels in blood. It helps in reducing risk of heart diseases and protects heart. 6-Gingerol helps to protect blood vessel cells from blockage.
4. Improves Blood Sugar Levels
Ginger has been reviewed in 9 clinical trials that it can reduce blood glucose. It helps in regulating blood sugar levels die to its powerful anti-diabetic properties. By regulating sugar levels, it helps in protecting heart too.
5. Protects Liver
Ginger helps in slowing down ageing related liver damages and preventing risk of fatty liver. It is also proven to protect liver from anti-tuberculosis drugs. Due to pollution your liver might get damaged from heavy metals and drugs. Ginger may also help in protecting liver and kidneys from toxic substances.
6. Lowers Cholesterol Levels
High cholesterol levels is the major cause of heart problems. In a 45 day study of 45 people with high cholesterol tested with 3 grams of ginger everyday showed significant reduction in cholesterol. They are capable of reducing LDL cholesterol and blood triglyceride levels.
7. Alleviates Nausea and Vomiting
Ginger is a natural remedy for morning sickness during early pregnancy. Ginger helps in reducing nausea and vomiting probably by blocking excess serotonin and vagus nerve activation in stomach and gut. Continuous usage of 1 gram of ginger a day helps to reduce morning sickness effectively.
8. Powerful Antioxidant
Gingerol and shogaol, the active ingredients in ginger are potential antioxidants. They combats free radicals and neutralises body from numerous toxic diseases.
9. Fights Microbes
Ginger is anti-inflammatory and antioxidant rich herb that can kill viruses, bacteria and yeast. There are numerous clinical studies that has proven that effectiveness and safety of ginger. Regularly drinking ginger tea can help you keep your immune system strong and free from diseases.
10. May Fight Cancer
The active ingredients in ginger may help fight cancer. The steam distilled ginger extract has proven to reduce activity of cancer-causing Bcl2 genes by 90% and increased immunity against cancer causing genes [Ref]. Ginger has effective in fighting against skin, stomach, ovarian, pancreatic, and colon cancer cells.
11. Protects DNA
Due to harmful UV radiations from sun, our DNA are easily prone to oxidative damage. Adding 300 gm of ginger everyday for 3 months significantly helps in reducing DNA damage from a mild toxin named aflatoxin B1 in cells [Ref].
12. Fights Inflammation
Ginger has been used for centuries in India for treating inflammation. It has been effective and safe for treating osteoarthritis. High antioxidant rich foods like leafy green vegetables, berries and ginger helps in fighting inflammation.
13. Helps in Treating Eczema
A study proven that a active compound in ginger named 6-Shagol helped in reducing eczema in mice. Though eczema is a mixed Th2/Th1 condition, ginger helped to keep inflammatory immune substances under control.
14. May Prevent Weight Gain
Ginger may help from gaining excessive weight on a high-fat diet. It improved fat burning and exercise endurance by activating the PPAR delta pathway.
15. Helps Recover Appetite
Dr. Ashutosh Gautam has suggested that chewing few chops of ginger with lemon and black salt can help recover lost appetite. You can try this simple remedy to recover appetite.
16. Reduces Menstrual Pain
Ginger reduces menstrual pain and PMS. It was more effective than painkiller that were used for menstrual cramps. Desired quantity of ginger for PMS is 750 to 2000mg a day. Using ginger for the first 3 days of menstruation might help you the best.
17. Natural Painkiller
Ginger is a safe and effective natural painkiller. It has been proven to work as effective as popular painkiller diclofenac. A dosage of 2 gram of day helps in relieving muscle pain.
18. Improves Cognition
Ginger extract helps in enhancing cognition and memory. Oxidative stress and inflammation accelerates ageing process. Ginger helps in reducing these with its powerful antioxidant and anti-inflammatory properties. It can help revive Alzheimer’s disease and age-related cognitive decline.