Turmeric, a bright yellow root that is nicknamed as “the golden spice” and “Indian saffron” is one of the most powerful health supplement. It has been used in countless cultures due to its aroma, taste and health benefits. Turmeric has been the Ayurvedic staple for 4000 years for its healing and preventive medicinal applications. Here is a list of 20 astounding health benefits of turmeric.
20 Astounding Health Benefits Of Turmeric
1. Boosts Immunity
Immunity system is responsible for protecting body from illness. The essential nutrients from whole foods helps in better functioning of the immunity system. It helps keep body free from bacteria, virus, microbes and free radicals. Turmeric is rich in vitamins, minerals and antioxidants that helps to support digestive system function properly. As a result, it also aids immune system against illness. A mere addition of a tablespoon of turmeric to your daily diet can provide immunity-boosting benefits for your health.
2. Improves Brain Function
Neurons are capable of forming connections and can also multiply in number. A hormone called brain-derived neurotrophic factor (BDNF) is responsible for this function. Decreased levels of this growth hormone may lead to depression and Alzheimer’s disease. Turmeric which is rich in curcumin helps in increasing brain levels of BDNF. It helps improve memory, and makes you more logical and smarter.
3. Powerful Medicinal Properties
Turmeric has been used for centuries as a medicinal herb. Curcumin is the main active ingredient in turmeric that has powerful anti-inflammatory and antioxidant properties. Most studies have proven that turmeric contains large quantities of curcumin.
4. Anti-inflammatory Properties
Inflammation helps body fight microbes and repair damage. Chronic and low-level inflammation helps to fight every chronic diseases like heart disease, cancer, Alzheimer’s and also various degenerative diseases. Curcumin is a strong anti-inflammatory agent that matches the efficiency of anti-inflammatory drugs. Hence, turmeric acts as a bioactive herb and fights inflammation at molecular level.
5. Powerful Antioxidant
Oxidative damage causes ageing and many other diseases. The damage is caused by free radicals, unpaired electrons and highly reactive molecules. Antioxidants helps in shielding body against oxidative damage. Curcumin is a potential antioxidant and also boosts body’s own antioxidant enzymes.
6. Lowers Risk of Heart Diseases
Antioxidant properties of turmeric helps protect heart and reduce cholesterol levels in body. Turmeric is being used in India and China for centuries to treat chest pain. Reducing cholesterol levels helps in preventing blockage in blood vessels. Curcumin is also proven to prevent numerous heart disorders.
7. Can Help Prevent Cancer
Turmeric also possess anticancer properties. A small amount of 100 to 200 mg a day of turmeric helps to reduce risks of cancer. Laboratory studies have shown that curcumin present in numeric helps to slow cancer growth and makes chemotherapy more effective. Turmeric helps offer protection against brain, bone, breast and the gastrointestinal cancer. Turmeric spice can reduce the risk of childhood leukemia.
8. May Treat Alzheimer’s Disease
Alzheimer’s has become one of the common neurodegenerative disease. Since there are not many effective methods to treat it, it is better to prevent it. Curcumin has been known for its anti-inflammatory and antioxidant effects that plays a key role in Alzheimer’s disease. Alzheimer’s disease causes buildup of protein tangles called amyloid plaques. Studies have proven that curcumin can clear these plaques.
9. Balances Hormone Levels
Hormones also contribute to the process of brain and body. Coursing hormones to different parts of body ensures functions of all. While there are many drugs for hormone balance, turmeric also helps in regulation of hormones. Turmeric supply adequate amount of nutrition support for body’s hormonal production.
10. Prevents Hair Loss
Hair loss can be occur due to various reasons, while the most common one is due to nutritional deficiency. Turmeric improves the ability of body to absorb and utilise more nutrients. This helps in strengthening hair follicles and promotes hair growth. Turmeric also helps combat health conditions that causes her fall.
11. Aids Digestion Process
Turmeric is well known for its digestive properties. It helps to move and process food while you eat. Digestion involves many organ functioning together, turmeric plays a key role in promoting better functioning of these organs. Turmeric also helps in better absorption of nutrients from food.
12. Aids Weight Loss
The anti-inflammatory properties of turmeric helps prevent cholesterol, blood sugar and heart problems. Turmeric are capable of turning white fat to brown fat and also helps increase metabolism. It also helps in increasing overall body heat that helps to increase metabolism. Turmeric regulates lipid metabolism which plays a major role in obesity
13. May Aid Diabetic Treatment
Curcumin can lower the glucose levels in the blood, hence preventing diabetes. Intake of 6 grams of turmeric a day was found to increase postprandial insulin levels. Turmeric can also be beneficial for diabetes-induced endothelial dysfunction.
14. Cleanses Liver
Curcumin in turmeric regulates bile production by the gall bladder. The liver forms bile to flush out toxins. Bile also helps in eliminating harmful compounds. Turmeric being able to cleanse phytochemical helps in protecting and detoxifying liver against harmful substances.
15. Fights Depression
Curcumin might also fight depression. A trial of 60 people in depression were treated with one gram of curcumin a day and within 6 weeks it showed significant results. According to a study, curcumin is found to be as effective as an antidepressant. Since curcumin boosts BDNF levels, it also helps protect brain.
16. Helps Arthritis Patients
Arthritis involve inflammation in the joints. Curcumin being a potent anti-inflammatory compound, it might help ease the pain and inflammation. Studies have proven that turmeric helps treat symptoms of arthritis and sometimes more effective than anti-inflammatory drugs.
17. Delays Ageing Signs and Age-related Diseases
Curcumin helps prevent heart problems, cancer and Alzheimer’s. It also helps boosts immunity system and metabolism, hence it has become popular as an anti-ageing supplement.
18. Natural Antiseptic
Turmeric exhibits excellent antibacterial properties against various types of bacteria. A study has proven that curcuminoids in turmeric inhibits 8 types of dangerous bacteria. Turmeric also protects against various kinds of fungi and viruses as well. It has been extensively used for ages for its antiseptic properties. Curcumin treats dental pain and other periodontal problems.
19. Natural Painkiller
Since it can help reduce inflammations, turmeric acts as a natural painkiller. It improves blood circulations that can reduce pain. Mix one to two tablespoons of turmeric in water to form a paste and apply topically on the affected area.
20. Eases Menstrual Pain
Turmeric is found to reduce severity of PMS. It also has anti-inflammatory properties that contributes to reducing menstrual pain.