Yogurt is a nutritious super food that benefits our body in multiple ways. This delicious dairy product can be included in meals or taken as a snack either plain or flavored. Here is a list of 11 outstanding health benefits of yogurt.
Nutrients In Yogurt
The major nutrients present in yogurt are:
- Saturated Fats
- Vitamin D
- Vitamin B
- Vitamin B12
11 Outstanding Health Benefits Of Yogurt
Bacteria or probiotics in yogurt helps better digestion. These bacteria are Lactobacillus and Bifidobacteria. Both these bacteria have been proven to avoid digestive problems like bloating or irritable bowel syndrome. Unfortunately, many pasteurization process tends to kill these bacteria and prevents us from benefiting it.
Recent studies have shown that the probiotics present in yogurt are capable of lowering risks of type 2 diabetes. Since yogurt helps in digestion and better absorption of food into body it helps to avoid and prevent type 2 diabetes.
3. Blood Pressure
Potassium is known to decrease sodium re-absorption, thereby controlling high blood pressure and betterment of heart functioning. Yogurt is blessed with potassium and sodium, hence it helps in better functioning of heart by normal flow of blood in body.
There has always been this myth that saturated fats are not good for health. Yogurt is rich in saturated fats, which are easily digestible and decreases risks of heart problems. Besides the probiotics present in yogurt helps to break down food easily and prevents bad cholesterol.
5. Fights Osteoporosis
Yogurt is a warehouse of nutrients essential for bone density such as vitamin D, calcium, protein, sodium and phosphorous. Osteoporosis is a condition with weakening of bones. It is common in women, especially during and after menopause. Consuming yogurt regularly helps to fight osteoporosis and increase bone density.
6. Boosts Immunity
As mentioned earlier, probiotics present in yogurt helps to improve immune system and reduces risks of illness. They can reduce inflammations formed by various microbes. Besides vitamin D and calcium present in yogurt helps to build better bone density. While other nutrients like sodium, potassium, magnesium and zinc are essential for proper functioning of body and boosts immune system.
7. Boosts Energy
Yogurt is a protein rich food, which is known to improve metabolism of body. These proteins provide amino acids which helps muscles repair and burn energy. So, consuming yogurt helps to better metabolism and boosts energy.
8. Better Heart Health
Yogurt is a good cholesterol rich food, so it helps to protect heart from diseases. Besides the potassium present helps to control elevated blood pressure which is the primary cause of heart problems. Hence, by keeping cholesterol and blood pressure at check and also by providing essential nutrients to body yogurt improves heart health.
9. Aids Weight Loss
A research from University of Tennessee has proven that consuming yogurt instead of other calories included in diet helps to aid weight loss and lose belly fat. As yogurt boosts metabolism, it helps to burn more calories and also makes you feel full. So consuming yogurt regularly can help you lose weight in few weeks.
10. Elevates Mood
Studies have proven that health of digestion is linked to your mood. The probiotics improves digestion and prevents illness. While other nutrients present in yogurt enter into body to improves immunity system and makes you feel energetic. So, improved health improves mood.
11. Helps Brain-Related Problems
Some studies have shown that brain illness like Parkinson’s, Alzheimer’s can be prevented with yogurt. The healthy bacteria present in yogurt prevents chronic illness. The vitamins and minerals absorbed in helps in improved functioning of brain and improves memory.