Bad breath can cause embarrassing situations in life and many believe that bad breath originates from mouth. That is not true since it can also be caused by many problems caused by teeth, gums, digestive tract, nose, and some diseases. To combat bad breath many use mouth wash and brushing, which can not be effective sometimes due to internal causes. Here is a list of few home remedies for bad breath.
Causes Of Bad Breath
Some of the common causes of bad breath are
- Tooth cavities
- Irregular and improper brushing
- Lung problems
- Gum problems
- Digestive problems
- Dry mouth
- Low carbohydrates diet
- Food stuck in tongue or teeth
- Allergies to medicines
Home Remedies For Bad Breath
Ginger is a herb with anti-inflammatory and anti-oxidant properties. It can help to fight bad breath, throat and oral infections.
Add a tablespoon of ginger juice to a cup of water and rinse your mouth with this water.
Lemon is acidic in nature, with anti-bacterial and odor removing properties. It helps to balance pH in mouth and also eliminates bacteria causing bad breath.
Add two tablespoons of lemon juice to a cup of warm water. Rinse your mouth with this water.
This is one of the popular remedy used in eliminating bad breath. Salt has pH balancing and anti-microbial properties. It also helps to cleanse mouth well.
Add a tablespoon of salt in a cup of hot water. Rinse mouth with salt water. This remedy can also cure throat infections.
4. Activated Charcoal
Activated charcoal has high porosity, which helps to cleanse and fight germs. Charcoal also helps in whitening teeth and improves gum health.
Brush teeth with activated charcoal and rinse to remove charcoal thoroughly. You can see instant results after first use.
5. Coconut Oil
Coconut oil mouth rinse is an another popular technique known to benefit in many ways. It is blessed with anti-bacterial and anti-inflammatory properties. It helps to keep mouth healthy and bacteria free.
Swish coconut oil for 10 minutes and then spit it out. This technique helps to whiten teeth and improve gum health.
This is a traditional remedy followed in Ayurveda. Cloves are aromatic flower buds, which helps to refresh mouth and eliminate bad odor. It also has anti-bacterial properties, which helps to prevent oral problems.
Chew a few pieces of clove for a few minutes and then spit it out. This is an effective immediate remedy for bad breath.
7. Apple Cider Vinegar
Due to the pH balancing and anti-bacterial properties, apple cider vinegar can be an effective home remedy for bad breath. It helps to fight other oral problems too.
Add a tablespoon of apple cider vinegar in a cup of warm water. Rinse and gargle mouth with the mixture for a few minutes and then spit it out.
8. Baking Soda
Baking soda helps to restore acidity and pH balance in mouth. Besides the anti-bacterial and anti-inflammatory properties helps to eliminate bad breath.
Use baking soda to brush teeth or use a rinse of warm water with a tablespoon of baking soda for bad breath. Do not use this remedy often as it can damage tooth enamel.
9. Tea Tree Oil
Tea tree oil is a powerful anti-oxidant, anti-inflammatory, anti-bacterial and anti-septic agent. Besides combating bad breath, it also helps to fight gum and tooth problems.
Add 3 to 5 drops of tea tree essential oil in a cup of warm water. Gargle for 2-4 minutes and then spit it.
10. Peppermint oil
Peppermint is one of the major ingredients included in commercial tooth pastes and mouth washes. It has cleansing,anti-bacterial, and anti-inflammatory properties that helps to fight bad odor. Besides it refresh mouth and leaves a refreshing smell behind.
Add two to four drops of peppermint essential oil in a cup of warm water. Rinse and gargle mouth for a few minutes and then spit it out.
Fenugreek is a nutrient rich herb that helps to improve health and immunity. This herb has anti-inflammatory and anti-bacterial properties that helps to eliminate causes of bad odor.
Soak fenugreek seeds in water overnight and eat them every morning in empty stomach. You can also eat them whenever needed for immediate relief.
Cinnamon helps to cleanse mouth thoroughly and also removes microbes and bacteria causing bad odor. Honey is an another effective microbe fighting agent that nourishes and heals mouth.
Add equal amounts of cinnamon powder and honey. Mix them together and use it to brush teeth and mouth. Rinse after a few minutes and then spit it out.