Cellulite is a condition where skin tends to become dimpled due to accumulation of unnecessary cells, proteins, fats and toxins in body. It is more common in women, in fact it is predicted that 85% of women suffer from cellulite. Here is a list of common home remedies to eliminate cellulite fat.
Common Causes of Cellulite
- Poor diet
- Hormonal changes
- Lack of exercise
- Not drinking enough water
As you can see from the above list, the cause of cellulite can not be predicted. In order to get rid of cellulite you need to change your lifestyle to become healthy and also helps to flush out toxins from body to eliminate cellulite fat.
18 Simple Home Remedies To Get Rid Of Cellulite Fat
1. Exercise and Diet
At a study at South Shore YMCA in Quincy, women who performed aerobic exercises and strength training each for 20 minutes a day two to three times a week, accompanied with proper diet have gained 1.3 pounds of muscle and lost 4.6 pounds of fat. Hence, this way we can eliminate unnecessary fats and achieve even toned skin.
2. Omega 3 fatty acids
Consuming fats doesn’t make you fat, intake of wrong kind of fats causes imbalance of fatty acids and causes cellulite fat. Essential fatty acids like omega 3 fatty acids helps in better functioning of body and helps to break down cellulite too.
3. Drink More Water
Drinking water is helps you keep hydrated and also removes toxins from fats. Drinking water stimulates circulation and lymphatic flow in the body.
4. Coconut Oil
Coconut oil is super moisturising and heats up tissues to expel toxins from body. It contains essential fatty acids that restores skin elasticity. So, you can massage warm coconut oil on the affected areas. You might also include considered amount of coconut oil in your diet regime for more effective results.
Coffee scrubs are very useful in reducing cellulite. Massaging coffee into skin helps to boost blood flow and it also has a skin tightening effect. Coffee also helps to eliminate loose skin and gently exfoliates skin. Massage or wrapping warm coffee mask around affected area for 2-3 times a week cam be very effective.
6. Apple Cider Vinegar
Apple cider vinegar contains anti–oxidants and minerals that detoxes body. It also helps in reducing bloating, thus reducing cellulite fat as a result. Both topical application and intake of apple cider vinegar is proven to be effective. Mix a tablespoon of apple cider vinegar and honey to a glass of warm water, you can use this mixture for intake and topical application too.
7. Green Tea
Green tea is the powerhouse of anti-oxidants and nutrients. It also helps to boost metabolism in body and detoxes unnecessary cells. Green tea increases the energy spent in body, hence it aids weight loss and cellulite fat loss. Drinking 3 cups of green tea a day can increase upto 70-80 extra calorie burn.
8. Lemon and Honey
Another delicious drink that will help you eliminate cellulite is warm lemon and honey water. Both are loaded with anti-oxidants which helps to eliminate toxins. Lemon is a citrus fruit that restores pH in body and also aids weight loss. Drink a glass of warm water mixed with a tablespoon of honey and lemon juice every morning and evening for best results.
9. Foam Roller
Foam roller helps to break knots in skin and prevents formation of dimples. Invest in a foam roller and use it to massage on the affected area for half an hour two times a week. This gives a deep tissue massage that helps to break down cellulite fat.
10. Aloe Vera
The aloesin present in aloe vera gel helps in tightening and firming skin. It is rich in anti-oxidants, hence also prevents formation of dimpled appearance of cellulite.
Cinnamon helps in reducing bad cholesterol content in the body and reduces fat levels in body. You can use cinnamon oil diluted in your favourite carrier oil for topical massage on affected area. You can also use a cup of cinnamon tea every morning for best results.
Turmeric contains curcumins that rejuvenates skin. It helps to cut through fats and digests unnecessary toxins. You can use turmeric and curd mask to massage affected areas or use intake of turmeric tea twice a day for best results.
Fenugreek is yet another powerful anti-oxidant rich her that helps in removing cellulite. It is an emollient that helps in skin lightening, tightening, and rejuvenating skin. Soak fenugreek seeds overnight and grind it into a fine paste. You this paste topically and massage for 20 minutes. Repeat twice a week.
14. Shea Butter
Since cellulite is due to improper circulation of blood, a good moisturiser like shea butter can help destroy cellulite. It also helps to improve skin texture and smoother. Topical application of shea butter every day on the affected areas is suggested for best results.
15. Baby Oil
Baby oil is a skin nourishing and hydrating component. Mix baby oil and sugar together to massage on affected areas to remove cellulite fat. It also helps in gentle exfoliation of skin and removes dead skin cells from body.
16. Dry Brushing
Dry brushing helps in exfoliating skin and also increases blood flow in skin. Regular dry brushing of skin helps in reducing inflammation and loose fat, hence gradually diminishes cellulite fat.
17. Detox Baths
Detox baths helps in removing toxins from body. It helps in relaxing and great for skin too. You can opt for natural options instead of chemicals detox baths for more effective effects.
Massage is one of the effective ways to remove cellulite. It removes lymphatic drainage, helps to stretch skin tissues and restores elasticity in skin too. Regular massage helps to reduce and eliminate cellulite fat.