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15 Home Remedies To Soothe Period Cramps

15 Home Remedies To Soothe Period Cramps

Period cramps can be bad. Who am I kidding? They are the worst. Menstrual cramps are nothing but pain caused in abdomen which can be light to severe. Though we can’t avoid it, here are a few home remedies to soothe period cramps.

Symptoms Of Period Cramps

  • Abdominal pain
  • Pain in lower back
  • Nausea
  • Headache
  • Dizziness
  • Mild diarrhoea

Read: Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

15 Home Remedies To Soothe Period Cramps

1. Aloe Vera Juice

The anti-inflammatory property of aloe vera helps to reduce pain and swelling. Besides they also have pH balancing properties and cures stomach indigestions. It is loaded with nutrients that aids energy during menstruation.

Drink one to two tablespoon of aloe vera juice morning and evening a day during menstruation.

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Read: Unexpected Health Benefits of consuming Aloe Vera!

2. Chamomile Tea

15 Home Remedies To Soothe Period Cramps

Chamomile tea is a common remedy for anxiety and insomnia. Studies have shown that it also contains anti-inflammatory properties that helps to reduce pain of period cramping. It helps to reduce pain of heavy shredding of blood without disturbing the flow.

Drink a cup of chamomile tea and honey every morning and evening.

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3. Green Tea

Green tea contains catechins which are blessed with medicinal properties. They are rich in anti-oxidant and anti-inflammatory properties. Hence, green tea not only helps to relieve pain but also relaxes mind.

Drink a glass of green tea every morning.

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4. Heating Pad

Heating pads or applying heat to the abdomen area is one of the most preferred remedy for period cramps. It has a relaxing effect that helps to calm muscles and reduce pain. It also has anti-inflammatory properties that soothes menstrual cramps.

Use a heating pad on abdomen and lower back for 10 minutes each. You can also take a hot shower instead if you are on the run.

5. Lemon Juice

Lemon is rich in acidic, anti-inflammatory and anti-oxidant properties. So, it makes it an idea solution in combating menstrual cramps. It helps in reducing pain, aiding digestion process, and also detoxes mind and body.

Read: 12 Amazing Beauty Benefits Of Lemon

6. Vitamin D

15 Home Remedies To Soothe Period Cramps

Vitamin D have been proven to reduce menstrual cramping. Since vitamin D reduces production of prostaglandin coins period cramps. So, increasing intake of vitamin D rich foods like fish, cheese, milk and cereals helps to feel energised and reduce menstrual cramps.

7. Drink Sufficient Water

There has been a myth that drinking water can worsen menstrual cramps. When sodium gets loaded in blood, urine helps to flush them out. When there is not sufficient water in body, it could lead to worsening of period cramps. So, drinking water helps to eliminate toxins from body and benefits your menstrual cycle.

8. Fenugreek

Fenugreek contains estrogen-like properties that increases libido and lessen the effect of menstrual cramps and mood fluctuations. These also contains therapeutic compounds such as  lysine and tryptophan proteins. Fenugreek is an analgesic that helps to reduce menstrual cramping, improve digestion and improves health of menstrual cycle.

Eat a tablespoon of fenugreek seeds soaked overnight in water every morning.

Read: 11 Ways Fenugreek can improve your Health

9. Epsom Salt

Stress and hormonal imbalances can also be causes of menstrual cramps. Epsom salt (magnesium sulfate) is rich in anti-inflammatory properties. When epsom salt is absorbed into skin, it helps to relieve pain and stress.

Add three to four tablespoons of epsom salt to your bath for instant detox and cramp relief.

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10. Yogurt

As mentioned above vitamin D foods like yogurt helps relieve cramps. Yogurt is rich in calcium, fatty acids and vitamin D. These components helps to provide energy and also reduces period cramping.

Eat a cup of yogurt every morning and evening during menstruation.

Read: 11 Outstanding Health Benefits Of Yogurt

11. Cumin Seeds

15 Home Remedies To Soothe Period Cramps

Cumin is an extraordinary relaxing herb. These seeds have anti-inflammatory and anti-spasmodic properties, that are great for curing cramps.

Boil warm water with cumin seeds for 10 minutes. Drink this water early morning during menstruation. If you are a person who suffer from sever pain of menstruation, then drink this water from 10 days prior menstruation cycle.

12. Pickle Juice

Pickle is rich in sodium content. Hence, it helps to rehydrate body and relieve period cramps. Add a tablespoon of pickle with your curd rice every noon during menstruation.

13. Ginger Tea

Ginger is a natural pain reliever which can also reduce bloating and inflammation. It can fight irregular periods and fights dizziness. Besides it helps in shredding of uterus wall and eases the menstruation process.

Use two tablespoon of ginger root in a cup of water and boil it for 10 minutes. After an hour, add a tablespoon of honey and black pepper. Drink this every morning. If you have ulcer and serious stomach and heart problems, consult doctor before intaking this tea.

Read: 18 Outstanding Health Benefits Of Ginger

14. Sesame Oil

Sesame oil is a popular Ayurvedic remedy for period cramps. It contains anti-inflammatory and anti-oxidant properties that helps to relieve cramps.

Use sesame oil to massage lower abdomen for 10 to 20 minutes.

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15. Magnesium Rich Foods 

15 Home Remedies To Soothe Period Cramps

Magnesium helps to reduce pain, and calms nerves and muscles. As menstrual cramps are a result of muscle contractions, magnesium has the power to soothe and relieve the pain.

Foods like spinach, almonds, beans, fish and avocados are rich in magnesium. Make sure to include them in your diet during menstruation.

I hope you found this article helpful, make sure to leave down your suggestions in the comment section below.
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