Polycystic ovary syndrome (PCOD or PCOS) affect one out of ten women at their child bearing age. It has been becoming more common nowadays. If you suffer from this problem then you know how it affects the mental and physical state. Here are some effective home remedies which help you treat this condition.
- Abnormal menstrual cycle
- Weight gain
- Thinning of hair
- Excessive hair growth on face and body
- Fertility issues
- Pelvic pain
- Higher blood pressure level
- Darkened skin around the neck, and private parts
Effective Home remedies for Polycystic ovary syndrome (PCOD or PCOS) Women
1. Castor Oil
Castor oil has been traditionally used for infertility problem in woman. It helps promoting ovary, fallopian tube, uterus, and egg health.
How to use Castor oil for PCOD or PCOS?
Apply castor oil on the stomach and lower abdomen area and gently massage it. Place a cloth dipped in warm water over the lower abdomen area for at least an hour.
This method helps you relax muscles and regulate good blood flow in the abdomen area.
2. Coconut Oil
Coconut oil is the healthiest oil rich in essential fatty acids and anti-oxidants. It helps to regulate insulin, and cholesterol levels in the body. It also ensures proper functioning of cardio vascular system. Coconut oil helps your health and menstrual cycle get healthy.
How to use Coconut oil for PCOD or PCOS?
Include a tablespoon of virgin coconut oil in your every day diet.
3. Fenugreek seeds
Fenugreek seeds are medicated and packed with lots of healthy nutrients. It helps immensely in improving the health of women. The estrogen-like properties, helps to regulate menstrual flow and minimize mood fluctuations.
How to use Fenugreek seeds for PCOS?
Soak fenugreek seeds in water overnight. Consume a tablespoon of the soaked fenugreek seeds next morning. Repeat this every day.
4. Green Tea
Green tea rules the fitness world. Its amazing health benefits is increasing its popularity day by day. It decreases weight,and improves overall functioning of body. The enzymes such catechins helps to bring down problems related to ovaries and thereby helps to regulate menstrual cycle.
How to use Green Tea for PCOD or PCOS?
Brew green tea bags in hot water and add a tablespoon of honey to it. Drink this every morning.
5. Amla (Indian Gooseberry)
Amla is a rich source in vitamin C and anti-oxidants. It helps in improving fertility in woman. It is natural cleanser and helps to flush out toxins, thereby aiding weight loss and eliminating toxins in body.
How to use Amla for PCOD or PCOS?
You can eat an amla fruit or drink amla juice every morning.
6. Apple Cider Vinegar
A study has proven to show that apple cider vinegar increases insulin sensitivity in a women with PCOS. These women consumed a tablespoon of apple cider vinegar for 40 days. The end of the study showed significant results in improvement in their fertility and ovary health.
How to use Apple Cider Vinegar for PCOD or PCOS?
Consume one or two tablespoon of apple cider vinegar a day. You can also consume it with water or seasoning a salad.
7. Cumin (Jeera)
Jeera has been known as a healing agent for various health problems. It is rich in anti-oxidants and eliminates toxic free radicals in body. It helps to regulate insulin levels and proper functioning of blood flow.
How to use Cumin or Jeera for PCOD or PCOS?
Add a spoon of cumin or jeera powder in a glass of water and drink it every morning.
8. Aloe Vera Juice
Aloe vera is a potential agent which helps in proper functioning of menstruation. It balances insulin and cholesterol levels in body. Besides managing the PCOS syndrome, regular consumption of aloe vera helps you to prevent this condition in the long run.
How to use aloe vera for PCOD or PCOS?
Drink a glass of aloe vera juice every morning. You can also additionally drink it before meals.
9. Cinnamon and Honey
Cinnamon and honey is a well known calorie burner. It also increases insulin sensitivity in body. It also increases the body metabolism and regulate cholesterol levels.
How to use cinnamon and honey for PCOD or PCOS?
Consume on tablespoon of cinnamon with one tablespoon of honey at least once every day.
10. Basil or Tulsi
Basil or tulsi is a holy herb in India traditionally used to address various health problems. It helps to improve estrogen levels in body and also helps in estrogen clearance. Thereby, helping to regulate menstrual cycle. Besides, it also helps to regulate diabetes, cholesterol, and weight loss.
How to use basil or tulsi for PCOD or PCOS?
Consume four to five leaves of tulsi each day.
- Do not try these procedures without consulting a doctor during breastfeeding, pregnancy or during menstruation cycle.