Festival Wishes
Effective Home Remedies For Polycystic ovary syndrome (PCOS) Women

Effective Home Remedies For Polycystic ovary syndrome (PCOS) Women

Polycystic ovary syndrome (PCOD or PCOS) affect one out of ten women at their child bearing age. It has been becoming more common nowadays. If you suffer from this problem then you know how it affects the mental and physical state. Here are some effective home remedies which help you treat this condition.

Symptoms:

  • Abnormal menstrual cycle
  • Acne
  • Weight gain
  • Thinning of hair
  • Excessive hair growth on face and body
  • Fertility issues
  • Pelvic pain
  • Higher blood pressure level
  • Darkened skin around the neck, and private parts

Read: Menstrual Hygiene And Side Effects Every Woman Must Be Aware Of

Effective Home remedies for Polycystic ovary syndrome (PCOD or PCOS) Women

1. Castor Oil

Castor oil has been traditionally used for infertility problem in woman. It helps promoting ovary, fallopian tube, uterus, and egg health.

How to use Castor oil for PCOD or PCOS?

Apply castor oil on the stomach and lower abdomen area and gently massage it. Place a cloth dipped in warm water over the lower abdomen area for at least an hour.

This method helps you relax muscles and regulate good blood flow in the abdomen area.

Read: 19 Unexpected Beauty Benefits Of Castor Oil

2. Coconut Oil

Home Remedies For Polycystic ovary syndrome (PCOS)

Coconut oil is the healthiest oil rich in essential fatty acids and anti-oxidants. It helps to regulate insulin, and cholesterol levels in the body. It also ensures proper functioning of cardio vascular system. Coconut oil helps your health and menstrual cycle get healthy.

How to use Coconut oil for PCOD or PCOS?

Include a tablespoon of virgin coconut oil in your every day diet.

Read: Top 16 Coconut Oil Health Uses And Benefits

3. Fenugreek seeds

Fenugreek seeds are medicated and packed with lots of healthy nutrients. It helps immensely in improving the health of women. The estrogen-like properties, helps to regulate menstrual flow and minimize mood fluctuations.

How to use Fenugreek seeds for PCOS?

Soak fenugreek seeds in water overnight. Consume a tablespoon of  the soaked fenugreek seeds next morning. Repeat this every day.

Read: 11 Ways Fenugreek can improve your Health

4. Green Tea

Green tea rules the fitness world. Its amazing health benefits is increasing its popularity day by day. It decreases weight,and  improves overall functioning of body. The enzymes such catechins  helps to bring down problems related to ovaries and thereby helps to regulate menstrual cycle.

How to use Green Tea for PCOD or PCOS?

Brew green tea bags in hot water and add a tablespoon of honey to it. Drink this every morning.

5. Amla (Indian Gooseberry)

Home Remedies For Polycystic ovary syndrome (PCOS)

Amla is a rich source in vitamin C and anti-oxidants. It helps in improving fertility in woman. It is natural cleanser and helps to flush out toxins, thereby aiding weight loss and eliminating toxins in body.

How to use Amla for PCOD or PCOS?

You can eat an amla fruit or drink amla juice every morning.

6. Apple Cider Vinegar

A study has proven to show that apple cider vinegar increases insulin sensitivity in a women with PCOS. These women consumed a tablespoon of apple cider vinegar for 40 days. The end of the study showed significant results in improvement in their fertility and ovary health.

How to use Apple Cider Vinegar for PCOD or PCOS?

Consume one or two tablespoon of apple cider vinegar a day. You can also consume it with water or seasoning a salad.

7. Cumin (Jeera)

Jeera has been known as a healing agent for various health problems. It is rich in anti-oxidants and eliminates toxic free radicals in body. It helps to regulate insulin levels and proper functioning of blood flow.

How to use Cumin or Jeera for PCOD or PCOS?

Add a spoon of cumin or jeera powder in a glass of water and drink it every morning.

8. Aloe Vera Juice

Effective Home Remedies For Polycystic ovary syndrome (PCOS) Women

Aloe vera is a potential agent which helps in proper functioning of menstruation. It balances insulin and cholesterol levels in body. Besides managing the PCOS syndrome, regular consumption of aloe vera helps you to prevent this condition in the long run.

How to use aloe vera for PCOD or PCOS?

Drink a glass of aloe vera juice every morning. You can also additionally drink it before meals.

Read: Unexpected Health Benefits of consuming Aloe Vera!

9. Cinnamon and Honey

Cinnamon and honey is a well known calorie burner. It also increases insulin sensitivity in body. It also increases the body metabolism and regulate cholesterol levels.

How to use cinnamon and honey for PCOD or PCOS?

Consume on tablespoon of cinnamon with one tablespoon of honey at least once every day.

Read: 16 Amazing Ways Honey Benefits Health

10. Basil or Tulsi

Home Remedies For Polycystic ovary syndrome (PCOS)

Basil or tulsi is a holy herb in India traditionally used to address various health problems. It helps to improve estrogen levels in body and also helps in estrogen clearance. Thereby, helping to regulate menstrual cycle. Besides, it also helps to regulate diabetes, cholesterol, and weight loss.

How to use basil or tulsi for PCOD or PCOS?

Consume four to five leaves of tulsi each day.

Read: Menopause Diet- What To Eat And What To Avoid

Precaution:

  • Do not try these procedures without consulting a doctor during breastfeeding, pregnancy or during menstruation cycle.
I hope you found this article helpful, make sure to share this article with your friends and family. And make sure to leave your suggestions for upcoming posts in the comment section below.
Foods to Eat and Not To Eat To Reduce Acne Breakouts
Health Benefits Of 20 Minutes Of Cardio Exercise

Post Tags :

Related Posts

2 Comments

  1. Good article and straight to the point. I am not sure if this is really the best place to ask but do you guys have any thoughts on where to get some professional writers? Thx 🙂

  2. Pingback: essayforme

Leave a Reply

Your email address will not be published. Required fields are marked *