A sore throat can cause discomfort. The major symptoms of sore throat are pain and irritation in throat. It may be caused due to viral or bacterial infections. Due to response from immune system, it causes inflammation and swelling in the mucous membrane of throat. Here are a list of 14 effective home remedies for sore throat.
14 Effective Home Remedies For Sore Throat
1. Lemon Water
Lemon is rich in vitamin C and anti-oxidants, that helps in increasing saliva production. Thus, helps in keeping the mucous membranes moist. It has a refreshing taste that helps in reducing pain. Combine lemon with hot water and honey and drink twice a day. This way it greatly helps in healing sore throat.
2. Salt Water
Salt water is a well known grandma’s home remedy recipe for sore throat. Since it helps in rinsing and neutralising acids in throat, it helps in removing discomfort in throat. It also helps in reducing swelling in throat tissues and killing microbes in throat. Mix fresh batch of salt with warm water. Gargle with this mixture for 30 seconds and spit it out. Repeat it whenever you feel discomfort.
3. Apple Cider Vinegar
Apple cider vinegar is a natural remedy for sore throat. It fights microbes in throat and reduces swelling. This is a well known remedy from Green physician Hippocrates that is made by mixture of apple cider vinegar and honey in warm water that effectively treats coughs and sore throats.
Cinnamon is a delicious spice that comes in handy to treat sore throat too. It is rich in anti-oxidants, anti-inflammatory and anti-bacterial properties that helps in easing sore throat pain. Add a tablespoon of cinnamon powder in a glass of warm water and drink the mixture twice a day.
5. Licorice root
Licorice has similar properties to aspirin in reducing coughs and sore throat pain. It helps in reducing swelling and pain in throat by its anti-inflammatory properties. Combine licorice root with hot water and drink this tea atlas twice a day to reap its benefits.
6. Tomato Juice
Although tomato can not be used as a remedy for curing sore throat, it helps in reducing the pain due to sore throat. Lycopene in tomato helps in reducing pain and curing sore throat faster. For this remedy, you need equal mixture of tomato juice and hot water. Add black pepper to your liking to this mixture and drink twice a day.
7. Chicken Soup
Chicken soup is a famous remedy in curing cold and sore throat. The spices added to soup like garlic contains bioactive compounds which provide immunity when sick. You can refer this recipe.
8. Peppermint Tea
Peppermint tea is yet another effective remedy due to its rich anti-inflammatory properties. It offers soothing and cooling sensation to throat and numbs pain. Boil a few peppermint leaves in hot water for 10 minutes and then let it steep for 2 minutes. Drink this tea every morning and evening
9. Turmeric Tea
This powerful yellow spices is the powerhouse of anti-oxidant and anti-inflammatory properties that can cure even serious diseases. Mix half tablespoon of turmeric, ginger root and black pepper in water and boil it for 10 minutes. Let it steep for 2 minutes and then drink this tea. Drink atlas twice a day for best results.
10. Coconut Oil
Coconut oil is a versatile product when it comes both to beauty and health sector. It helps to fight infection, reduces inflammations and relieves pain. It also has soothing properties that lubricates throat. There are various ways of adding coconut oil, you can add them in your tea, soup or curry. If you have never tried coconut oil, restrict it to only 2 tablespoons a day.
11. Ginger Tea
Ginger is a spice with rich anti-inflammatory and anti-bacterial effects. It helps to relieve throat pain and kills bacteria causing illness. Add tablespoon of ginger, lemon juice and honey to water. Boil the mixture for 5 minutes and then let it steep for 2 minutes. Drink this mixture twice a day.
12. Clove Tea
Cloves have anti-bacterial and anti-inflammatory properties. This helps in fighting microbes and soothing sore throat. It also helps in reducing pain due to sore throat. Boil one two two tablespoons of powdered cloves in a cup of water for 5 minutes and then add a tablespoon of honey. Drink this tea twice a day for best results.
13. Green Tea
Green tea is a well known popular health drink. It is rich in anti-oxidants and anti-bacterial properties that helps to kill microbes in throat and soothing throat to reduce pain. You can buy online for green tea bags and steep them in hot water to prepare tea. Drink this tea thrice a day for best results.
14. Chamomile Tea
Chamomile has been used for medicinal purposes since Middle Ages. It helps in reducing pain and fights infections. It also helps in promoting sleep and healing process. Chamomile tea is available online.