Honey has been used since stone age in food and medicine. Honey for health was practiced primarily in India, China, Egypt, and Greece. The moisturizing, anti-inflammatory and anti-bacterial properties of honey makes it a primary ingredient in home remedies. Get to know how these 16 ways honey benefits your health.
Composition of Honey
The major components of honey are fructose and glucose. These sugars are easily absorbed into the gastrointestinal tract and easily digestible. Besides the sugar components, honey is enriched with vitamins, minerals, and enzymes.
Properties Of Honey For Health
- Laxative action
- Wound Healing
16 Ways Honey Benefits Health
Dehydration is the process of losing water from body in comparison with the water intake. It can lead to muscle cramps, nausea and giddiness.
To restore the water level in the body, re-hydrating using this simple home remedy gives immediate results. A mixture of equal parts of ginger juice and water with two table spoons of honey in a glass helps to soothe stomach. It also helps to impart moisture and electrolyte balance in the body. For severe cases, seek medical guidance immediately.
Any malfunction of digestive system can lead to severe problems like heartburn, and ulcers. So, it is important to ensure proper functioning. Honey has been known a popular home remedy for digestion. Take a cup of hot lemon water with two tablespoons of honey after you have a heavy meal or experiencing any digestion problems. Lemon and honey is blessed with immense of nutrients which aids digestion and proper functioning of liver.
3. Immune System
This delicious food actually helps you strengthen the immune system. It is also enriched with anti-oxidants, which helps to cleanse the harmful toxins that causes problems in the body. Consuming two tablespoons of honey with warm water every morning can help you gradually strengthen the immune system.
Honey plays a major role in weight loss. It helps you control the feeling of thirst and hunger. Besides honey also helps for proper functioning of liver and body. Thus increasing the metabolism and burning fat.
A tablespoon of honey contains 66 calories, so be aware of the quantity. Consume honey with hot water every night. It helps you release fat burning hormones while you sleep and helps burn calories.
Honey has abundance of sugar and carbohydrates. These are easily dissolved. Hence it helps to increase energy levels in body. In 2011 Journey of neurophysiology’s research, scientists have found that appropriate amount of honey dosage to human body weight has been proved to reduce stress and anxiety significantly. One to two tablespoons of honey in everyday diet helps you relieve and control stress.
6. Sleep disturbance
The fructose and glucose which are the key sugar components in honey produces a component named tryptophan which makes you feel sleepy. Hence, a tablespoon of honey every night helps you sleep better.
Honey is a healthy sweetener, in comparison to other sugars and adding a little amount of honey adds sweetness. So, honey can be used as an alternative to sugar for diabetic patients. It is potential to increase insulin, balance blood sugar levels and anti-oxidants.
8. Blood Pressure
Blood pressure, is also termed the “silent killer”, it lacks on symptoms but leads to major problems like heart attack. The blood pressure-lowering ability of honey comes from its carbohydrate oligosaccharides, which has potential anti-oxidants. The major cause of blood pressure is the toxins or oxidants present in it. So, honey can break down these toxins, promote better mood and thus lowering blood pressure.
9. Cardiac pain
The major problem of cardiac problems is poor diet habits. Honey is a super food with vitamins, sugar, carbohydrates, amino acids, vitamins and nutrients. Honey helps you increase the metabolism of body and proper function of heart. It also strengthens and boosts the heart muscles. It helps to control cholesterol which is the major reason of heart problems.
10. Stomach ulcer
Honey has potential anti-bacterial properties that bacteria cannot survive within its environment. It can kill H. Pylori bacteria, which causes peptic ulcers. Studies have also shown that honey can prevent and cure stomach ulcers too. An effective home remedy would be consuming a tablespoon of cinnamon and honey in a cup of water every day.
The anti-inflammatory and healing powers of honey makes it a remedy to ease arthritis pain. It helps to reduce joint inflammation and also reduces pain. A cup of green tea with cinnamon and honey helps to reduce arthritis pain.
12. Sore throat
Honey has anti-microbial properties which helps to fight the virus influenza that causes sore throat. It also helps to relieve the pain from sore throat. Lemon with honey in hot water will help as an effective home remedy.
13. Cold and cough
Honey is a natural cough suppressant. Its anti-bacterial and anti-microbial properties helps to cure cold and cough. From children older than 2 who find difficult to sleep due to cold and cough, can consume honey before going to sleep to sleep peacefully.
Asthma can be characterized by coughing, wheezing, and chest pain. Honey helps to moisturize and heal pancreas, liver and stomach. It also imparts its nutrients and minerals into these organs. The lubrication provided by honey helps in easing cough and reduces inflammation in bronchial tubes connected to lungs. Mix 1 tablespoon of honey with 1 cup of hot water and have it at least two times a day.
Honey being rich in riboflavin, protein, iron and vitamin C, it strengthens eye tissues and ensures proper functioning of optic nerves. Hence, helps to improve eye sight, reduces farsightedness and nearsightedness. It can also reduce the formation of cataract.
Drink two tablespoons of carrot juice with two tablespoons of honey a day to improve eye sight.
16. Tooth pain
Honey is capable of reducing inflammations and healing pain. Mix together a tablespoon of honey and a tablespoon of cinnamon. Apply this mixture directly on the affected area to ease pain. Also repeat this three times a day until the pain fades away or visit a dentist.