Protein is the building block of body and they need to be consumed sufficient for a healthy well being. Amino acids are the building blocks of protein and there are a variety of amino acids the body needs. Women should get about 46 grams of protein per day, and men need about 56 grams. A non-vegetarian would get variety of amino acids from their foods but a vegetarian or vegan […]
Healthy eating is an essential part of life, and your 20s is a prime time where your eating habits impacts on your health as you get older. Food in your 20s shapes your health and also causes rises to risk factors of various chronic diseases. A well balanced diet including superfoods helps in maintaining good health, skin and hair. Here is a list of 10 superfoods to eat in your […]
Holiday weight gain is a prevailing concern. Seasonal holidays encourages us overeating, sedentary behaviour and include calorie-rich foods. And this ultimately causes weight gain and which many people don’t tend to lose even after holidays. Though gaining holiday weight is inevitable, here is a list of 12 actual methods to avoid gaining weight during holidays and festive season.
Split ends often makes your hair look dry, damaged and frizzy. When your hair stops growing, you might have too many split ends. So chopping off your thin split ends is not the only way, there are also some excellent ways to prevent and repair splint ends to keep your hair luscious and healthy. Here is a list of 18 effective home remedies for split ends.
Losing weight after pregnancy can be a struggle for many women. Since its already stressful taking care of a newborn and recovering from childbirth, it can be quite a challenge to return to healthy weight after delivery. Here is a list of 14 effective scientifically proven ways to lose weight post pregnancy.
Cashew milk is a non-dairy plant based milk. It is extracted from cashew nuts, and has a creamy rich consistency. This milk is loaded with vitamins, minerals, fats and other essential nutrients. It is beneficial for boosting immunity, heart, eye and skin health. Here are a detailed explanation of how to make cashew milk and its health benefits.
Kamaakshi Botanicals is a natural herbal beauty brand formulated without harmful chemicals that offers a range of herbal face packs, hair oil, medicated soaps, hydrosols, cold pressed natural oils and essential oils. I tested out their pure Rose Water, Chandrima Facial Ubtan and Rhassoul Clay Deep Hydrating Face Mask for a month. Here is a detailed Kamaakshi Botanicals review.