It is very easy to pick junk fried foods and baked good when your hunger and cravings take over. Your hands always reach out for a bag of chips, biscuits, chocolates, cake, pastries and what not. This happens as if you are possessed overtime. But, these foods are high in sugar and unhealthy fats, which are nutrient robbers that might inch up your waist line. Even worse, they might affect […]
Winter is here! As fun as this festive and bridal season is, winter also play havoc with your skin leading to flakiness and dryness. Since this is especially important for young brides and festivities, it is essential to take care of your skin and hair. Here is a list of top 10 beauty tips for the winter and festive season.
Protein is the building block of body and they need to be consumed sufficient for a healthy well being. Amino acids are the building blocks of protein and there are a variety of amino acids the body needs. Women should get about 46 grams of protein per day, and men need about 56 grams. A non-vegetarian would get variety of amino acids from their foods but a vegetarian or vegan […]
Healthy eating is an essential part of life, and your 20s is a prime time where your eating habits impacts on your health as you get older. Food in your 20s shapes your health and also causes rises to risk factors of various chronic diseases. A well balanced diet including superfoods helps in maintaining good health, skin and hair. Here is a list of 10 superfoods to eat in your […]
Holiday weight gain is a prevailing concern. Seasonal holidays encourages us overeating, sedentary behaviour and include calorie-rich foods. And this ultimately causes weight gain and which many people don’t tend to lose even after holidays. Though gaining holiday weight is inevitable, here is a list of 12 actual methods to avoid gaining weight during holidays and festive season.
Split ends often makes your hair look dry, damaged and frizzy. When your hair stops growing, you might have too many split ends. So chopping off your thin split ends is not the only way, there are also some excellent ways to prevent and repair splint ends to keep your hair luscious and healthy. Here is a list of 18 effective home remedies for split ends.
Losing weight after pregnancy can be a struggle for many women. Since its already stressful taking care of a newborn and recovering from childbirth, it can be quite a challenge to return to healthy weight after delivery. Here is a list of 14 effective scientifically proven ways to lose weight post pregnancy.