11 Ways Fenugreek can improve your Health

11 Ways Fenugreek can improve your Health

Fenugreek is one of the oldest, inexpensive and a safest herbal health supplement. It is popular in countries like Egypt, China and India. These seeds have a bitter taste and have pleasant taste when cooked. The leaves are also used in cooking. Their seeds also have a number of minerals, anti-oxidants and vitamins. Therefore helps to regulate blood sugar, protect against heart diseases, lower cholesterol levels, blood pressure, optimize digestion, protect the immune system, and soothe the respiratory system.

Nutrition

In 1 tablespoon of fenugreek seeds contain 35.5 calories.

  • 6.4 grams carbohydrates
  • 2.5 grams protein
  • 0.7 gram fat
  • 2.7 grams fiber
  • 3.7 milligrams iron
  • 32.6 milligrams phosphorus
  • 0.1 milligram manganese
  • 0.1 milligram copper
  • 21 milligrams magnesium
  • 0.1 milligram vitamin B6
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MAC Prep+Prime Fix+ Uses and Review

MAC Prep+Prime Fix+ Uses and ReviewPrep + Prime Fix+ Uses and Review

M.A.C Prep+Prime Fix+ Description:

MAC Prep+Prime Fix+ is water packed with vitamins and minerals, also infused with a blend of green tea, chamomile and cucumber which has a light weight formula that gently soothes and refreshes the skin. It instant gives a boost of hydration while delivering a soft sheen to refresh, fix and finish makeup.

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Major Causes of Hair Loss Unrevealed!

Major Causes of Hair Fall Unrevealed!

To understand causes of hair loss, it is necessary to understand the science of hair.

Science of Hair Growth

Hair is made up of keratin, protein and has three parts including a shaft, a root and a follicle. Hair growth cycle consists of three phases.

Anagen- Growth phase

Almost 80-85% of hair in this phase refers to the lushly resting hair on the scalp. Each hair has an age of approximately 5 to 7 years and grows almost 10% per year.

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13 Best Beauty Secrets of Neem Revealed!

13 Best Beauty Secrets of Neem Revealed!

Neem tree has been used since ages in India from using it as a toothbrush to treating diseases like chicken pox and small pox. Neem has been used in almost 70% of Ayurveda medicine. Modern age has also found its uses in products like toothpaste, shampoo and soap.

Why Neem benefits Skin care and Hair care?

The term “neem” is derived from Sanskrit name “nemba” meaning “to give good health”. It has an unpleasant smell but you will forgive the smell for its incredible results.

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Unexpected Health Benefits of consuming Aloe Vera!

Unexpected Health Benefits of consuming Aloe Vera!

What if I say, Aloe vera’s preferred form is consuming it orally for its health benefits. The alkalinity, detoxifying and nutritious characters of aloe vera health benefits makes it important in the health sector.

There is a never ending list to Aloe vera health benefits. It is useful for digestive system, cardiovascular and lymphatic systems, nervous system, endocrine system, respiratory system, uterus, skin affections, visual system and immune system.

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