While the nutritionists across the globe are raving about the health benefits of avocado, lets look into some of the best skin benefits of avocado. This nutritious and buttery fruit is abundant in anti-oxidants, vitamin C, E, K, B, magnesium, beta-carotene, riboflavin, omega-3 fatty acids and potassium. This omega fat rich fruit will be a game changer in your home remedy routine.
Skin Benefits Of Avocado
Since avocados are rich sources of anti-oxidants, they can be an amazing remedy to prevent wrinkles and fine lines. Vitamin E and C present in avocados are useful in combating free radicals, which can damage skin. Besides, avocados also pave way to collagen production and elastin fibers. Fatty acids seep inside skin layers and nourishes from within and hence prevents and treats dryness.
Mash a ripe avocado and add a tablespoon of honey to it. Mix the ingredients together and apply this mask. Rinse after 30 minutes with cold water.
Healthy fats in avocados have immensely moisturizing properties. Avocados contains oleic acid, which produces natural sebum and keeps skin hydrated and moisturized. Additionally, avocados help in betterment of blood circulation and regenerates skin cell generation.
Mash up a ripe avocado, add a tablespoon of lemon juice and cucumber juice. Apply the face mask and rinse after 30 minutes.
3. Fights Skin Problems
Avocados are rich in vitamins, which is a common ingredient found in skin irritant ointments. Skin problems like psoriasis can be easily treated with the help of avocado. Researchers have proven that a combination of vitamin B12 and avocado works wonders over skin infections and cures them easily.
Mix vitamin B12 and mashed avocado (or avocado oil) and apply as an ointment on skin infections regularly.
4. Treats Acne
When pimples and acne are stressing you, use a avocado to treat them. The avocado pulp have be proven to reduce numerous pustules and papules in people with acne. It also inhibits the 5-alpha reductase, which causes excessive oiliness and making skin acne-prone.
Mash a ripe avocado and add a tablespoon of yogurt. Apply this mixture, and let it dry for 30 minutes. Rinse with mild warm water.
5. Protects From UV rays
Due to the harmful ultraviolet radiations of the sun, it can cause DNA damage, and inflammation. The fatty acids in avocados are capable of reducing cellular damage and skin inflammation. Vitamin C and E in avocados protects the skin from sun damage and acts as a natural sunscreen. Vitamin C fights UV-A damage, while vitamin E fights DNA damaging UV-B rays.
Mash a ripe banana, and add a tablespoon of cucumber juice. Apply this mixture as a face pack and rinse after 20 minutes with warm water.
6. Evens Skin Tone
The anti-oxidants such as glutathione present in avocados are capable of lowering melanin levels through reducing tyrosinase enzyme. Melanin is the key element contributing hyper pigmentation and sun tan. Both topical application and consuming avocados can help you even out skin tone.
Mash a ripe avocado and add egg to it. Mix these ingredients together and apply this face pack. Rinse after an hour with mild warm water.
7. Heals Wounds
Avocados is rich in exfoliating and regenerating properties. Hence, it can be used as a great remedy for healing wounds and scars. It doeskin only moisturize the skin area, it also helps to heal and recover the wounds faster.
Mash a ripe avocado, and add cocoa butter to it. Apply this mask on the affected area whenever needed.
8. Clears Skin
Avocados help in better blood circulation, which helps in betterment of skin health. The amino acids present in it helps to cleanse skin and protects from harmful UV rays and free radicals.The anti-inflammatory properties helps to protect skin from inflammations and infections.
Mash a ripe banana, avocado, and add a tablespoon of honey. Mix these ingredients together and rinse with warm water after 30 minutes. You can see an instant brightness in your skin at first use.