Tag: cardio exercise

Health Benefits Of 20 Minutes Of Cardio Exercise

Health Benefits Of 20 Minutes Of Cardio Exercise

Many of us believe the myth of exercising has to be done more than 60 minutes involving cardio, or weight lifts. This actually makes you tired and give up on exercising. If your work schedule is tight, you can try this 20 minutes of cardio exercise every day. Here are some of the health benefits of cardio exercise.