Green tea is a health star with extraordinary benefits for heart health, mental health, weight loss and prevention of serious health problems like cancer and diabetes. Some of the most effective varieties of green tea are Schincha, Long Jing, Kukicha, Gyokuro and Matcha green tea. Here is a list of 16 best green tea health benefits.
Flaxseeds is one of the superfoods that is capable of increasing body immunity and reducing chances of diabetes, heart problems and cancer. These seeds have been used since early 3000 BC and has been passed on for generations for its outstanding benefits. Here is a list of the best health benefits of flaxseeds.