Eggs which are often referred under “superfoods” is a nutrient rich food. It contains trace bot nutrients that are important for health. Be it – poached, boiled, scrambled, omelet- eggs can always benefit you in meeting everyday nutrition goals. Here is a list of 8 extraordinary health benefits of eggs.
Turmeric, a bright yellow root that is nicknamed as “the golden spice” and “Indian saffron” is one of the most powerful health supplement. It has been used in countless cultures due to its aroma, taste and health benefits. Turmeric has been the Ayurvedic staple for 4000 years for its healing and preventive medicinal applications. Here is a list of 20 astounding health benefits of turmeric.
Cumin seed is a herb that belongs to parsley family. It is rich in vitamins, antioxidants, iron, fiber, manganese and calcium. Cumin seeds boosts immune system, aids digestion and relieves respiratory problems. It has a warm, earthy and bitter taste which is commonly incorporated in spicy, child dishes, soup and stews. Here is a list of best health benefits of cumin seeds.
Ginger is a spice commonly used in many Asian, Ayurvedic, and middle eastern countries. It has been used for 3000 years for several health conditions like indigestion, cold, arthritis, migraine and blood pressure. It is a strong antioxidant which combats microbes. Here is a list of 18 outstanding health benefits of ginger.
Green tea is a health star with extraordinary benefits for heart health, mental health, weight loss and prevention of serious health problems like cancer and diabetes. Some of the most effective varieties of green tea are Schincha, Long Jing, Kukicha, Gyokuro and Matcha green tea. Here is a list of 16 best green tea health benefits.
Flaxseeds is one of the superfoods that is capable of increasing body immunity and reducing chances of diabetes, heart problems and cancer. These seeds have been used since early 3000 BC and has been passed on for generations for its outstanding benefits. Here is a list of the best health benefits of flaxseeds.