Healthy eating is an essential part of life, and your 20s is a prime time where your eating habits impacts on your health as you get older. Food in your 20s shapes your health and also causes rises to risk factors of various chronic diseases. A well balanced diet including superfoods helps in maintaining good health, skin and hair. Here is a list of 10 superfoods to eat in your […]
Tag: healthy foods
Body metabolism plays a major role in losing weight and maintaining body functioning. Slower metabolism burns lesser calories and takes time to lose weight. With higher metabolism, the body burns food effectively without gaining weight. Here is a list of 11 best foods that aids weight loss and boosts metabolism.